Tag Archives: home workout without equipment

5 Min ROUND HIPS + FLAT BELLY Workout – No Equipment



Flat belly. Round hips. Home workout. No equipment. Awesome home exercises. Flat belly, round hips small waist hourglass workout 👉 S U B S C R I B E (please lol)

1️⃣ 12-MONTH Workout Schedule – http://www.kobokofitness.com
COUPON CODE: KOKOPUFF

2️⃣ 8-WEEK BOOTY program – http://bit.ly/booty-program
COUPON CODE: SPECIAL

3️⃣ 30 DAY CHALLENGE – http://bit.ly/koboko-challenge

4️⃣ BELLY FAT PROGRAM (launching summer 2019) – http://www.KobokoFitness.com

Most people can do this flat belly, round hips workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

To get a flat belly, you must combine effective exercises (like this video) with a clean healthy diet. Your diet is very important in order to see results from your workout routine. In addition to targeting the hips area (also known as the hip dip area), this workout also helps you burn fat! Depending on your genetics, some of that fat will come off your belly and help you get the flat stomach of your dreams 🙂

1️⃣ 12-MONTH Workout Schedule – http://www.kobokofitness.com
COUPON CODE: KOKOPUFF

⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com
⚫Shop – https://www.kobokofitness.com/fitness-shop/
⚫Tips – http://www.kobokofitness.com/blog
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💞Fitness Tracker – https://amzn.to/2CkonDn
💞Resistance Bands – http://amzn.to/2g3Fwsg
💞Bluetooth headphones – http://amzn.to/2GqYQYT
💞Dumbbells – http://amzn.to/2y9D0HE
💞Exercise Mat – http://amzn.to/2g3CDHQ
💞Camera – http://amzn.to/2DysV6N

Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – https://www.youtube.com/watch?v=EoFz_F1oh3g

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💦 CARDIO WORKOUTS
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10 Min Fat Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs

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OTHER INSPIRING WOMEN (and men) ON YOUTUBE
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Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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7-Minute Workout



Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair.

If you’re looking for more home workout plans, grab your 💪 FREE cardio home workout plan here: https://www.lifehack.org/free-cardio-workout-plan-youtube

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