Tag Archives: how to get a flat stomach

Yoga: Stomach Vacuum| Breathing Exercise Helps You Lose Weight| Flat Tummy| Garima Bhandari



Yoga: Vacuum exercise is a simple breathing exercise which targets your inner most abdominal muscles, primarily the transverse abdominis.

The stomach vacuum exercise – Here’s how to do it
If you’re a beginner and not sure about this technique, here are some basic steps for you to follow:

Roll onto your back
Keep your knees bent with your feet flat on the ground
Slowly inhale as much air as you can and then start to exhale as much as possible while bringing your stomach in as much as possible – hold this position for at least 15-20 seconds.
As you hold onto this position, try to breathe normally.
Inhale and bring your stomach back to the starting position.
You can repeat this sequence of moves 3-5 times.
If you still have doubts about doing this technique, you can check out the video on YouTube as well.

Some tips and cautions on performing a stomach vacuum – One you’ve learned, you can work your way up to 40-60 seconds. Stomach vacuum works really well when it’s done regularly on an empty stomach. Always ensure that you warm up thoroughly and stretch after all workouts.

And yes, it’s always safe to consult a doctor before taking up any exercise program.

#yoga #flatbelly #stomachvacuum #Garimabhandari

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GET A FLAT STOMACH and LOSE FAT in 14 Days | Free Home Workout Guide



Get a flat stomach and lose fat in 14 days with this at home free home workout guide / program. This is an 11 line abs fat loss no equipment from home workout. The quick flat tummy abs exercises will burn fat and can help with weight loss. Get ready for this at home workouts to lose belly fat.

Thank you to Optimum Nutrition for helping me create this free workout guide to share with the LEAN familia during this difficult time for all of us 💙

Download your free home workout guide here:
https://www.leanwithlilly.com

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FLATTER STOMACH in 14 Days (burn belly fat) | 10 minute Home Workout



Get a flatter stomach in 14 days and burn belly fat with this 10 minute home workout. These abs exercises target your stomach and will help you lose belly fat from home. Are you ready to get rid of belly fat at home? Do this workout for 14 days, paired with good nutrition and my fat burn workouts to see the best results!

Click here to download your free home workout programs:
https://www.leanwithlilly.com

💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark

Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
The Anti-Inflammatory & Immunity Boosting Cookbook

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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12 Mins Flat Stomach Workout – Summer Challenge



♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://bit.ly/3gH7LGj

♡ DO THE 3 DAY DETOX ALONGSIDE CHALLENGE FOR BETTER RESULTS:
https://pinkdragon.app/pd-3-day-detox/
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Welcome to Day 3 of the summer challenge. And yes, today we are focusing back on the abs, but more importantly, exercises to get a flat stomach.

In today’s routine, Ive put together some amazing exercises to help tighten and tone that core and get those define abs. This workout will focus on all key areas of the stomach to define the abs and will have them burning! Do remember that getting a flat stomach can be done with exercises, but nutrition plays a key role.

So! Follow the set schedule for the entire week, and then just repeat the week again for the rest of June to see amazing results!

For this challenge, make sure you take before pictures and at the end of June, send me your transformations to hello@hollydolke.com – do not forget to get the detox above to help eliminate toxins and also get the summer meal plan which contains different delicious meals every single day 🙂

Enjoy

Holly xx

Disclaimer: I was 8 weeks pregnant during this workout and my doctor’s full consent to workout. If you are pregnant, please always consult your doctor before doing any exercise or trying this yourself.

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You can connect with me below for more workouts, food and motivation!

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FLAT STOMACH and BIGGER HIPS in 14 Days | 5 minute Home Workout



Get a flat stomach and get bigger, wider hips in 14 days with this 5 minute home workout. These flat abs and bigger hips exercises will show you how to get a flat tummy, and how to get bigger hips at home. Beginner modifications included. No equipment needed. Day 13 of the fat loss home workout program.

Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙

Note: You can’t change the anatomical make up of your hips bone structure, unless it’s during a time when your hormones are changing (i.e. pregnancy). Therefore, it is not possible to widen your hips. However, you can build muscle around your hips and in your shoulders and back to create the illusion of an hourglass frame. Please bare in mind nutrition is also key to getting results.

Download your free home workout program here:
https://www.leanwithlilly.com

Get my Anti-Inflammatory & Immunity Boosting Cookbook on sale here:
The Anti-Inflammatory & Immunity Boosting Cookbook

💛 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/50873…
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
‘lillysabri20’ on Check Out
https://www.optimumnutrition.com/en-gb

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

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The Flat Stomach Pilates Workout | Fat Burning Routine



With wedding season on the rise, we figure this is exactly what all the ladies need.

So we took that cue and here you go!

3 quick and easy pilate moves done regularly and you’re on your way to Ab city!

For more videos, log on to http://www.glamrs.com

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5 Exercises To Get Flat Stomach In Just A Week | Flat Stomach Workout | Flat ABS Workout



For My Online Personal Training Program
Email – starfit0004@gmail.com

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Nutritionist & Fitness Expert
Certified Nutritionist : Food Science & Sports Nutrition
Certified Fitness expert : Crossfit & Yoga – Power Yoga & Hatha Yoga

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Thanks for watching!
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FLAT STOMACH and TONED ARMS | 40 min Home Workout



Get a flat stomach and toned arms with this 40 minute home workout. These belly fat loss and arms exercises will help you lose fat from home. Learn how to get a flat stomach at home. All you need is dumbbells and a resistance band. If you don’t have weights, you can use a water bottle! Join the live workout at home! #StayHome #WithMe

Click here to download your free home workout programs:
https://www.leanwithlilly.com

💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark

Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
https://www.leanwithlilly.com/product…

💛 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/50873…
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
‘lillysabri20’ on Check Out
https://www.optimumnutrition.com/en-gb

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Standing Abs Workout – 10 MINUTE FAT BURN



Who doesn’t love switching up their ab routines and doing a standing abs workout instead?

These exercises have been designed to target your entire core area to tone your stomach muscles as well as burn calories with the cardio movements.

I advise making sure to follow a balanced and healthy diet, with limit processed foods, for best results.

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♡ QUIZ
https://bit.ly/3luNQyh

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FOLLOW ME:
♡ Instagram: https://www.instagram.com/hollydolke/

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HOW TO FLATTEN YOUR STOMACH (5 Tummy Toning Exercises)



For more tips and tricks for getting that toned, flat stomach use my free fitness quiz – http://vshred.fit/TummyToningExercises

5 Tummy Toning Exercises:

1) Triple Leg Hops
2) Crunch Claps
3) Cross Legged Leg Lifts
4) Mountain Climbers
5) Advanced Planks

👇 Trying these exercises out? Drop a comment below and let me know your favorite ones! Don’t forget to subscribe for more videos as well!

HOW TO FLATTEN YOUR STOMACH (5 Tummy Toning Exercises)

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For Fat Loss : http://vshred.fit/YTFatLossStack141

For Muscle Building : http://vshred.fit/YTMuscleBuildingStack141
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Intro Song: Always Have by Castor Troy

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