Tag Archives: how to lose belly fat at home

FLAT BELLY and ARMS FAT BURN | 40 min Home Workout



This is a flat belly and arms fat burn 40 minute home workout. These abs, arms and shoulders exercises will help you tone your arms (bingo/bat wings), lose belly fat and get a flat stomach at home. Let’s workout together and get sweaty from home! #StayHome #WithMe

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout



Do this at home workout to get a smaller waist and lose belly fat in 14 days. No equipment needed. I will show you easy and intense exercises for how to lose belly fat and small waist from home. Do this workout challenge for 14 days to see results! Beginner modifications included.

Day 23 of the 40 Day Summer Shred Challenge

🌎 HOW TO SIGN UP?
1. Get your FREE 40 Day Workout Calendar with daily workouts from: https://www.leanwithlilly.com
2. A new workout will be uploaded every day at 8pm GMT
3. The other workouts to compliment each new workout can be found in your FREE 40 Day Planner

🥳 GIVEAWAYS EVERY WEEK!
There will be a winner EVERY 7 DAYS!
From winning cute sports outfits to my very own #LWL resistance bands and cook book
To Enter
1. Tag me in your instagram stories @lillysabri
2. #LWL40DayShred
That’s it!

A new winner will be announced every Wednesday in my Video upload (this will not be one of the workout videos- it will be my vlog uploads, so keep your eyes peeled)

Who’s in? #LetsDoThis xx Love Lilly XX

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Check out my website for blogs & loads of yummy recipes
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