Tag Archives: intense abs workout

Floor Session for ABS! (Ab Workout)



Exercises to strengthen and slim the core, waistline and mid section! Do this short session 3 times per week and enjoy that flat tummy!

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About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

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📸 Instagram: @WalkAtHome
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

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FLAT ABS in 2 Weeks (lose belly fat) | 5 minute Home Workout



Get flat abs and lose belly fat in 2 weeks with this 5 minute at home workout challenge. These intense abs fat burn exercises will help show you how to get a flatter stomach from home and get rid of stubborn belly fat. For best results, do this with good nutrition and my fat burn workouts.

LEAN Resistance Bands restock & the NEW LEAN Long Band Set launches this week! Get ready and keep your eyes on my social to find out the exact launch date! https://www.leanwithlilly.com/collections/resistance-bands

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The Anti-Inflammatory & Immunity Boosting Cookbook

🔥 Click here to download your free home workout programs:
https://www.leanwithlilly.com

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0:00 Flat Abs Workout Introduction
1:30 Flat Abs & Lose Belly Fat Home Workout
6:34 You Did It

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Belly Fat Burner Workout | 20 MIN ABS & HIIT CARDIO Workout At Home | No Jumping alt



This is a 20 mins cardio abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.

FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program
Ep 1 – 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo
Ep 2 – 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA
Ep 3 – 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA
Ep 4 – 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U
Ep 5 – 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw
Community RESULTS Video: https://youtu.be/VedbZeysJrk
Meal Prep Video: https://youtu.be/CB0bqOCb1RE

☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=owrBD7_8edA

SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join
SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆Fitness Outfits☆
My Gymshark Affiliate Link – https://gym.sh/Shop-Chloe-Ting

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆Music by☆
Track: Sub Urban – Cradles [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Hn4sfC2PbhI
Free Download / Stream: http://ncs.io/CradlesYO

Track: Electro-Light – Symbolism [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/__CRWE-L45k
Free Download / Stream: http://ncs.io/symbolism

Track: Kozah – Haha [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/HahaYO

Track: CØDE – Duck Face [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/-cWkoBJuu-k
Free Download / Stream: http://ncs.io/DuckFaceYO

Track: TULE – Fearless [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/9rujCfYXhQc
Free Download / Stream: http://ncs.io/FearlessYO

#absworkout #homeworkout #chloetingchallenge

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Ab Workout At Home | 15 MINS | Get Flat Belly Fast



15 min intense abs workout to get shredded abs! Try this workout out along with healthy diet to get abs. Diet plays a very important role in getting abs!

Wearing Gymshark Sports Bra:
http://gym.sh/Shop-Chloe-Ting

Music by:
NIVIRO – Flares [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/V-mP3VU0DCg
Free Download / Stream: http://ncs.io/FlaresYO

Track: Disfigure – Blank (HYLO Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/g04nYW6Y7wE
Free Download / Stream: http://ncs.io/BlankRemixYO

Track: Elektronomia – Fire
Watch: https://youtu.be/mX-SktWVHao
Free Download / Stream: https://fanlink.to/Elektronomia_Fire

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FLAT BELLY TRAINING – 20min Abs Blaster At-Home Workout



INSTAGRAM ➡ http://bit.ly/2tvR7AY
↧ I N F O ↧

Subscribe, I upload twice a week 🙂
♡ ♡ Please ‘like’ this video, it helps my channel!♡ ♡ 

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Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download
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I have nutrition and training guides designed for different body types and catering for different goals ➡️ https://eatrunlift.me/downloads

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FIND ME ONLINE
Instagram: http://instagram.com/rachelaust
Personal Blog: http://www.rachelaust.me
Health Blog: http://www.eatrunlift.me
Facebook: http://www.facebook.com/RachelAust
Twitter: http://twitter.com/rachelaust_
Pinterest: https://au.pinterest.com/rachelaust/

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MENTIONED/SEEN IN THE VIDEO

8 Week Transformation → https://eatrunlift.me/8-week-challenge
✓ No equipment needed
✓ 8 week conditioning and weight loss plan
✓ Includes demonstrations of every exercise

– – –

SHOP MY FITNESS AND BULLET JOURNAL COLLECTION #PLANTRAINCREATE
Rachel Aust Products

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MY POPULAR VIDEOS
Gluten & Dairy Free Meal Prep http://bit.ly/2sST0dW
30 Healthy Habit Hacks http://bit.ly/2oHrEmC
My Fitness Story http://bit.ly/2tmuxOK
How to Become a Morning Person http://bit.ly/1PrmiB5
Get Over a Weightless Plateau http://bit.ly/1nBdd2y

– – –

HELPFUL PLAYLISTS
Minimalism series playlist http://bit.ly/232N9jD
PCOS/Vlogs playlist http://bit.ly/2u00xGA

– – –

MUSIC USED IN THIS VIDEO (Every track, in order)

-not including intro track-

1. Title: We Would Never Do (feat. Nevve) by Taska Black

2. Title: My Cloud by Grabbitz
Listen on Spotify: https://open.spotify.com/track/54QamI5tTjpucsMNTDfI2J
iTunes Download Link: https://itunes.apple.com/ca/album/my-cloud-single/1342308507?uo=4&app=itunes&at=1010ls5U&ct=LFV_e13f01ef06a8cd4a183f1975e1e10034

3. Title: Ocean Eyes by Jay Cosmic
Listen on Spotify: https://open.spotify.com/track/6pl8H6GouluAEQfj2R5cc7
iTunes Download Link: https://itunes.apple.com/ca/album/ocean-eyes-single/1325246234?uo=4&&app=itunes&at=1010ls5U&ct=LFV_728534185e0ddc6177c81c3b8ce883f2

4. Title: Deeper Love by Botnek & I See MONSTAS
Video Link: https://www.youtube.com/watch?v=0yi5e25Fd-g
Listen on Spotify: http://open.spotify.com/album/2RMvEZUocR6PQvaPwKcqSb
iTunes Download Link: https://itunes.apple.com/us/album/deeper-love-single/id1060372578

5. Title: Your Time (feat. KIELY) by Savoy from 1000 Years EP
Video Link: https://www.youtube.com/watch?v=dGgcsEAf59k&list=PLe8jmEHFkvsaDOOWcREvkgFoj6MD0pQ67&index=1
Listen on Spotify: http://open.spotify.com/album/50wuUO7ggIQlTX5EUpaL13
iTunes Download Link: https://itunes.apple.com/us/album/1000-years-ep/id1058110230

6. Title: Be Free by Aero Chord & Klaypex
iTunes Download Link: https://itunes.apple.com/us/album/be-free/id1059825891?i=1059826014
Listen on Spotify: http://open.spotify.com/album/5cAt87k2MYJjgl4WsvUIMl
Video Link: https://www.youtube.com/watch?v=fbk_BGXOe-I

7. Title: Edge Of The World (feat. Becko) by Razihel & Xilent from Edge of the World (feat. Becko)

8. Title: Guardians (feat. Fiora) by Au5
iTunes Download Link: https://itunes.apple.com/us/album/guardians-feat.-fiora-single/id1044711525
Video Link: https://www.youtube.com/watch?v=5ejWHwI72bU
Listen on Spotify: http://open.spotify.com/album/0jydhY4oV2e4hzmJaRiZ8A

9. Title: Amor (feat. Syrin) by Fractal from Gaia LP
iTunes Download Link: https://itunes.apple.com/us/album/gaia/id1041207697
Listen on Spotify: http://open.spotify.com/album/1JJFrQAvaTllq8vcG4SgfZ
Video Link: https://www.youtube.com/watch?v=Az12kNlqjmE

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SPONSORSHIPS/ENDORSEMENTS
This video is not sponsored.

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10 Min Intense Ab Workout | Flat Tummy Exercises Routine



10 Mins Intense Ab Workout | Flat Tummy Exercises | Intense Abs Workout | Flat Stomach Exercises | Lose Belly Fat | Burn Tummy Fat | Abs Routine | Abs Exercises

Wearing Gymshark!
http://bitly.com/Gymshark_ChloeTing

Do it with my HIIT Workouts or my other Intense Ab Workout
Intense Ab Workout Vol 1: https://youtu.be/u30ElgGF8yk

Summer Shred Body Series:
EP#01 Full Body and Ab Workout: https://youtu.be/eGapz-Kivwo
EP#02 Arms and Ab Workout: https://youtu.be/ui_IvV3Z-qg
EP#03 HIIT Workout: https://youtu.be/y02c9vaDRBw

Full Body: https://youtu.be/agGhLxiPuMc
Toned Legs: https://youtu.be/qd8EdzJQQbY
Abs – Obliques: https://youtu.be/rijgN-X9-kk

☆ MY LINKS ☆
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting

☆ MUSIC ☆
JPB – High [NCS Release]

• https://soundcloud.com/jpb
• https://www.facebook.com/jpbmusic
• https://twitter.com/jpbofficial_
• https://www.youtube.com/c/JPBofficial

John Kenza – Wicked [NCS Release]

• https://instagram.com/johnkenza/
• http://facebook.com/johnmusicofficial
• https://twitter.com/JohnKenza

Elektronomia – Limitless [NCS Release]

• https://soundcloud.com/elektronomia
• https://www.facebook.com/Elektronomia
• https://www.youtube.com/c/elektronomia
• https://twitter.com/Elektronomia

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5 MIN FLAT ABS WORKOUT (At Home No Equipment)



Here is a quick, yet INTENSE ab burning workout you can do at home, in only 5 minutes! 5 minutes, 5 exercises, no equipment, no excuses!
#AbsWorkout #HomeWorkout #Abs
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⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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