Tag Archives: lose belly fat

30 BEST Ab Exercises in 15 minutes!! Intense TABATA for Flat Belly and Six Pack ◆ Emi ◆



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FLATTER STOMACH in 14 Days (burn belly fat) | 10 minute Home Workout



Get a flatter stomach in 14 days and burn belly fat with this 10 minute home workout. These abs exercises target your stomach and will help you lose belly fat from home. Are you ready to get rid of belly fat at home? Do this workout for 14 days, paired with good nutrition and my fat burn workouts to see the best results!

Click here to download your free home workout programs:
https://www.leanwithlilly.com

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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FLAT ABS in 2 Weeks (lose belly fat) | 5 minute Home Workout



Get flat abs and lose belly fat in 2 weeks with this 5 minute at home workout challenge. These intense abs fat burn exercises will help show you how to get a flatter stomach from home and get rid of stubborn belly fat. For best results, do this with good nutrition and my fat burn workouts.

LEAN Resistance Bands restock & the NEW LEAN Long Band Set launches this week! Get ready and keep your eyes on my social to find out the exact launch date! https://www.leanwithlilly.com/collections/resistance-bands

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0:00 Flat Abs Workout Introduction
1:30 Flat Abs & Lose Belly Fat Home Workout
6:34 You Did It

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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7 Minute Stomach Workout. Flat Tummy Exercise



Try this 7 minute flat stomach workout to lose belly fat at home without equipment. Do these ab exercises 4 times a week and follow the healthy tips in the video to lose the tummy fat.

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Consult your doctor before starting the flat stomach workout.

Lumowell Fitness Exercises – Ego360 | W106

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SMALLER WAIST and LOSE BELLY FAT 💕 5 Minute Flat Abs Home Workout



Hi guys! I hope you love this quick abs workout to tighten the waist and create flat abs. Check out the BBFIT app for more flat abs workouts that get results super fast!

My brand new BBFIT mobile app is now available in the App Store for iPhone and Android!!! For a short time we have a FREE 7 DAY TRIAL so you can try all my BBFIT workouts for free! 😘💖

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What quick workout do you want to see next?
Love, Bails xx

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HOW TO FLATTEN YOUR STOMACH (5 Tummy Toning Exercises)



For more tips and tricks for getting that toned, flat stomach use my free fitness quiz – http://vshred.fit/TummyToningExercises

5 Tummy Toning Exercises:

1) Triple Leg Hops
2) Crunch Claps
3) Cross Legged Leg Lifts
4) Mountain Climbers
5) Advanced Planks

👇 Trying these exercises out? Drop a comment below and let me know your favorite ones! Don’t forget to subscribe for more videos as well!

HOW TO FLATTEN YOUR STOMACH (5 Tummy Toning Exercises)

——————————————————————–
Check out My Supplement Stacks!

For Fat Loss : http://vshred.fit/YTFatLossStack141

For Muscle Building : http://vshred.fit/YTMuscleBuildingStack141
——————————————————————-

Intro Song: Always Have by Castor Troy

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FLATTER BELLY in 14 Days | 7 minute Home Workout



Get a flatter belly in 14 days with this 7 minute abs at home workout. These abs flat stomach exercises will help show you how to lose belly fat from home. Get rid of belly fat at home. Do this home workout challenge for 14 days, paired with my fat burn workouts and good nutrition.

💙 Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
The Anti-Inflammatory & Immunity Boosting Cookbook

Click here to download your free home workout programs:
https://www.leanwithlilly.com

Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark

💛 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
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https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
‘lillysabri20’ on Check Out
https://www.optimumnutrition.com/en-gb

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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WAIST and ABS BURN (7 Day Flat Belly Challenge) | 30 minute Workout



This is a waist and abs fat burn, 30 minute home workout. Part of the 7 day flat belly workout challenge. These small waist and abs fat loss exercises will show you how to tighten into a smaller waist and lose belly fat from home. You can do this workout at home!

Click here to download the 7 Day Tone Stomach & Abs Guide:
https://www.leanwithlilly.com

💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark

Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
The Anti-Inflammatory & Immunity Boosting Cookbook

💛 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
‘lillysabri20’ on Check Out
https://www.optimumnutrition.com/en-gb

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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15 Minute Flat Tummy Workout for a Strong Functional Core



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In this workout Amy first talks through the concepts of training the deep core (transverse abdominus) to really strengthen the abs and obtain that “flat tummy” everyone talks about, then takes you through a 15 minute workout to scupt and tone your entire midsection for a functional core. Options for all fitness levels.

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14 FLAT BELLY FAT BURNING EXERCISES THAT WILL HELP YOU LOSE WEIGHT



Today’s belly fat workout will not only help you burn fat in your core area, but also excess overall body fat!

It’s an intensive half hour workout that will help you burn fats all over your body and not just your belly so I’m pretty sure you’re going to love doing this workout. Good luck and let’s begin the workout!!❤️💪

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TIMECODES:

00:00 Torso Twists
00:32 Side Bends
01:11 Knee Drive
01:54 Rest
02:11 High Knee Chops Left
02:49 High Knee Chops Right
03:29 Rest
04:01 Hip Swirls
04:48 Rest
05:15 Oblique Twist Squat
06:19 Rest
06:56 Standing Crunch
08:12 Rest
08:44 Reverse Crunches
09:35 Rest
10:12 Russian Twist
10:52 Rest
11:29 Knee Tuck Crunch
12:20 Rest
13:03 Toe Tap Leg Lifts
13:21 Rest
13:53 Diagonal Abs Left
14:31 Diagonal Abs Right
15:10 Rest
15:52 Reach Through
17:13 Rest
17:55 Flutter Kicks
18:27 Rest
19:28 High Knee Chops Left
20:06 High Knee Chops Right
20:46 Rest
21:18 Hip Swirls
22:05 Rest
22:32 Oblique Twist Squat
23:36 Rest
24:13 Standing Crunch
25:29 Rest
26:01 Reverse Crunches
26:52 Rest
27:29 Russian Twist
28:09 Rest
28:46 Knee Tuck Crunch
29:37 Rest
30:20 Toe Tap Leg Lifts
30:38 Rest
31:10 Diagonal Abs Left
31:48 Diagonal Abs Right
32:27 Rest
33:09 Reach Through
34:30 Rest
35:12 Flutter Kicks

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