Tag Archives: lose fat

FLATTER STOMACH in 14 Days (burn belly fat) | 10 minute Home Workout



Get a flatter stomach in 14 days and burn belly fat with this 10 minute home workout. These abs exercises target your stomach and will help you lose belly fat from home. Are you ready to get rid of belly fat at home? Do this workout for 14 days, paired with good nutrition and my fat burn workouts to see the best results!

Click here to download your free home workout programs:
https://www.leanwithlilly.com

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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FLAT ABS in 2 Weeks (lose belly fat) | 5 minute Home Workout



Get flat abs and lose belly fat in 2 weeks with this 5 minute at home workout challenge. These intense abs fat burn exercises will help show you how to get a flatter stomach from home and get rid of stubborn belly fat. For best results, do this with good nutrition and my fat burn workouts.

LEAN Resistance Bands restock & the NEW LEAN Long Band Set launches this week! Get ready and keep your eyes on my social to find out the exact launch date! https://www.leanwithlilly.com/collections/resistance-bands

♥️ Get my Cookbook here:
The Anti-Inflammatory & Immunity Boosting Cookbook

🔥 Click here to download your free home workout programs:
https://www.leanwithlilly.com

💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark

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0:00 Flat Abs Workout Introduction
1:30 Flat Abs & Lose Belly Fat Home Workout
6:34 You Did It

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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10 min LOWER ABS Workout | LOSE LOWER BELLY FAT



A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat!
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5 Minutes to Slim HIIT Cardio Workout – Fitness Blender HIIT Workout for Fat Loss



Calorie burn & printable routine @ https://gofb.info/knZQOc

At-home Workout Programs @ https://gofb.info/Programs
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Healthy Living articles and recipes @ https://gofb.info/HealthyLiving

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We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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Ultimate Full-Body Dumbbell Workout | Andy Speer



Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer’s ultimate dumbbell circuit workout. Just don’t let go until the end!
► Total Fitness w/ Andy Speer: https://bbcom.me/302V9mL
► Get The Full Workout: https://bbcom.me/3iTLfMR
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► Full-Body Training Programs: https://bbcom.me/2DBghZO

00:00 – Intro
00:35 – Strength & Power Complex
01:45 – Hypertrophy Series
03:06 – Core Series
04:58 – Conditioning Complex

You don’t need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way.

Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you’ve completed all the movements. No rest until you’ve finished a round!

Once you’ve completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don’t worry if it feels a bit awkward or the weights you have aren’t ideal.

If you have more than one pair of dumbbells available, you’ll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don’t go so heavy you can’t move well. Rest 2-3 minutes between complexes, and be ready to work.

| Complex 3: Core |
You may not see anything in the exercises listed below that screams “core” like, say, the hollow rock from my “Quick Total-Body Workout,” but trust me, you’ll feel these where you should.

To make this work as a complex, perform all exercises with your right arm, rest 60 seconds, and then go through the exercises with your left arm. Keep your core tight the whole time!

During the snatch, keep your core tight and posture solid, even when you start breathing heavily. When performing the farmer’s carry, your body will naturally want to lean away from the weight, but try to lean into the weight to keep your torso nice and straight.

The get-up sit-up, or half get-up, is a great exercise for your core and far less complex than the full get-up. Keep your eyes on the dumbbell and your shoulder locked into the socket. Push through your heel on the bent-leg side. When doing plank rows, I like to elevate my nonworking arm on a dumbbell so I get a full range of motion and don’t sell myself out on the bottom of the movement. Widen your legs, which will help your hips square to the floor.

| Complex 4: Conditioning |
The final complex in this workout will test your conditioning. It may not look like much, but if you spend a little time in a split stance, you’ll see why I use this as a finisher. When you’re in a split stance, keep that back glute really tucked and tight and your torso vertical while you do the hammer curl. Switch legs before moving to the shoulder press.

During the split switch, try to keep your hips as low as possible. You’ll get off the ground a little bit, but you don’t want to be jumping around a lot. The key is to move your feet quickly and keep your torso nice and vertical.

| Implementing This Workout |
Perform this workout twice per week for 2-3 weeks, resting at least two days between the workouts. If you like the results, keep going with it! Once the workouts start to feel static, add weight or reps, or decrease the reps. Do whatever you can to challenge yourself every time!

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FLAT BELLY and ARMS FAT BURN | 40 min Home Workout



This is a flat belly and arms fat burn 40 minute home workout. These abs, arms and shoulders exercises will help you tone your arms (bingo/bat wings), lose belly fat and get a flat stomach at home. Let’s workout together and get sweaty from home! #StayHome #WithMe

🌟 To enter the 500K GIVEAWAY, watch this video to enter! 🌟

Click here to download your free home workout programs:
https://www.leanwithlilly.com

💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark

Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
The Anti-Inflammatory & Immunity Boosting Cookbook

💛 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
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Facebook: https://www.facebook.com/lilly.sabri/

🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
‘lillysabri20’ on Check Out
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🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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10-DAY Flat Belly Fat Burn + Abs Challenge ~ Emi



►this video is in collaboration with CASETiFY
go to https://casetify.com/emi today & get 15-percent off with code 15EMI

►Download the 10-DAY Flat Belly Fat Burn + Abs Challenge:
Facebook: http://bit.ly/10dayflatbellyburn
Instagram: http://bit.ly/10dayflatbellyburnIG

– All Workout Video Links:
Day 1: 28 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
10 min Abs on Fire https://youtu.be/0X8Y1OoXYSs

Day 2: 36 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
18 min Happy Fat Burn HIIT https://youtu.be/s4fwetu2Px4

Day 3: 33 min
30 min Standing Full Body Fat Loss Workout https://youtu.be/gT_XCCJ9bQU
3 min Kpop BTS Dance Cardio https://youtu.be/DioqhMYE7EU

Day 4: 31 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
13 min Abs + Weight Loss https://youtu.be/XIFFJYCO2k0

Day 5: 33min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
15 min Core & Abs Workout https://youtu.be/fsIjS0ZQf94

Day 6: 23 min
3 min Kpop Lovesick Girl Fat Burn Cardio https://youtu.be/qTNQDWp5uAM
20 min Stretch & Cool Down https://youtu.be/r_UDA3E0dtg

Day 7: 28 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
10 min Fat Burn https://youtu.be/f2DJ0D3NNFU

Day 8: 33 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
15 min Side Abs & Love Handles https://youtu.be/tH-QCevSc18

Day 9: 45 min
45 min full body workout https://youtu.be/Wgm1Xc25imM

Day 10: 36 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
18 min Happy Fat Burn HIIT https://youtu.be/s4fwetu2Px4
(Optional) 10 min Abs & Thigh Bed Workout https://youtu.be/MAoR3jEhqJ8

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►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

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At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer



Build your six-pack with this core workout from Ashley Conrad’s Clutch Life Trainer.
► BodyFit Training Programs: https://bbcom.me/2CS7qms
► Shop Bodybuilding Signature Supplements: https://bbcom.me/3hHziIE

00:00 – Intro
00:13 – Circuit 1, Round 1
04:10 – Circuit 1, Round 2
08:15 – Circuit 2, Round 1
09:05 – Circuit 2, Round 2
09:55 – Outro

The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the workouts. We’ll go through the dynamic warm-up, the stretch series, and the strength circuits together! That’s seriously Clutch.

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.

========================================­=====

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Best exercises for a FLAT TUMMY – LOSE BELLY FAT



This workout will flatten your tummy as we build your ABS 💪🏻 In just 30 minutes you will be able to feel your core strengthen and tighten! 80% of your results are down to what you EAT! Sign up here for a FREE free nutrition guide! https://bit.ly/2UKDf5H 👊🏻

DAY 12 – Best exercises for a FLAT TUMMY
These are the best exercises for a flat tummy and will help you lose belly fat fast. In 30 minutes you will be sweating and see the abs popping! This lose belly fat workout is great for all levels wanting to get a flat tummy! The most important part to getting abs is nutrition – get my free guide here 💪🏻 https://bit.ly/2UKDf5H

The IT TAKES GRIT Summer Series will work your whole body and five you a variety of workout styles to make sure you do not hit a a plateau!

The workouts range from 10 to 30 minutes long. For best results follow each day starting from workout 1 all the way through to day 30! 👙

WORKOUT APP 💪🏻
If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are new each week, meal plans and a whole load of motivation to keep you on track!

Plus you can earn points my doing daily activity and spend in our store!
🌟 Get your 7 day FREE trial here
Desktop – https://icanfeeltheburn.com
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Android – http://bit.ly/burnbyrebecca

🔥AND to put the icing on the cake we have this special 30 day program to celebrate my first BOOK!
You can now order yours here – https://rebecca-louise.com/pages/book

HAVE FUN! Let me know how you get on by using the hash tags below!

#icanfeeltheburnrebecca
#itgsummerseries

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or hi to chat!

Join our community!
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Have a question..? Drop it below!

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FLAT BELLY TRAINING – 20min Abs Blaster At-Home Workout



INSTAGRAM ➡ http://bit.ly/2tvR7AY
↧ I N F O ↧

Subscribe, I upload twice a week 🙂
♡ ♡ Please ‘like’ this video, it helps my channel!♡ ♡ 

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Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download
Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ https://eatrunlift.me/coaching
I have nutrition and training guides designed for different body types and catering for different goals ➡️ https://eatrunlift.me/downloads

– – –

FIND ME ONLINE
Instagram: http://instagram.com/rachelaust
Personal Blog: http://www.rachelaust.me
Health Blog: http://www.eatrunlift.me
Facebook: http://www.facebook.com/RachelAust
Twitter: http://twitter.com/rachelaust_
Pinterest: https://au.pinterest.com/rachelaust/

– – –

MENTIONED/SEEN IN THE VIDEO

8 Week Transformation → https://eatrunlift.me/8-week-challenge
✓ No equipment needed
✓ 8 week conditioning and weight loss plan
✓ Includes demonstrations of every exercise

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SHOP MY FITNESS AND BULLET JOURNAL COLLECTION #PLANTRAINCREATE
Rachel Aust Products

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MY POPULAR VIDEOS
Gluten & Dairy Free Meal Prep http://bit.ly/2sST0dW
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Get Over a Weightless Plateau http://bit.ly/1nBdd2y

– – –

HELPFUL PLAYLISTS
Minimalism series playlist http://bit.ly/232N9jD
PCOS/Vlogs playlist http://bit.ly/2u00xGA

– – –

MUSIC USED IN THIS VIDEO (Every track, in order)

-not including intro track-

1. Title: We Would Never Do (feat. Nevve) by Taska Black

2. Title: My Cloud by Grabbitz
Listen on Spotify: https://open.spotify.com/track/54QamI5tTjpucsMNTDfI2J
iTunes Download Link: https://itunes.apple.com/ca/album/my-cloud-single/1342308507?uo=4&app=itunes&at=1010ls5U&ct=LFV_e13f01ef06a8cd4a183f1975e1e10034

3. Title: Ocean Eyes by Jay Cosmic
Listen on Spotify: https://open.spotify.com/track/6pl8H6GouluAEQfj2R5cc7
iTunes Download Link: https://itunes.apple.com/ca/album/ocean-eyes-single/1325246234?uo=4&&app=itunes&at=1010ls5U&ct=LFV_728534185e0ddc6177c81c3b8ce883f2

4. Title: Deeper Love by Botnek & I See MONSTAS
Video Link: https://www.youtube.com/watch?v=0yi5e25Fd-g
Listen on Spotify: http://open.spotify.com/album/2RMvEZUocR6PQvaPwKcqSb
iTunes Download Link: https://itunes.apple.com/us/album/deeper-love-single/id1060372578

5. Title: Your Time (feat. KIELY) by Savoy from 1000 Years EP
Video Link: https://www.youtube.com/watch?v=dGgcsEAf59k&list=PLe8jmEHFkvsaDOOWcREvkgFoj6MD0pQ67&index=1
Listen on Spotify: http://open.spotify.com/album/50wuUO7ggIQlTX5EUpaL13
iTunes Download Link: https://itunes.apple.com/us/album/1000-years-ep/id1058110230

6. Title: Be Free by Aero Chord & Klaypex
iTunes Download Link: https://itunes.apple.com/us/album/be-free/id1059825891?i=1059826014
Listen on Spotify: http://open.spotify.com/album/5cAt87k2MYJjgl4WsvUIMl
Video Link: https://www.youtube.com/watch?v=fbk_BGXOe-I

7. Title: Edge Of The World (feat. Becko) by Razihel & Xilent from Edge of the World (feat. Becko)

8. Title: Guardians (feat. Fiora) by Au5
iTunes Download Link: https://itunes.apple.com/us/album/guardians-feat.-fiora-single/id1044711525
Video Link: https://www.youtube.com/watch?v=5ejWHwI72bU
Listen on Spotify: http://open.spotify.com/album/0jydhY4oV2e4hzmJaRiZ8A

9. Title: Amor (feat. Syrin) by Fractal from Gaia LP
iTunes Download Link: https://itunes.apple.com/us/album/gaia/id1041207697
Listen on Spotify: http://open.spotify.com/album/1JJFrQAvaTllq8vcG4SgfZ
Video Link: https://www.youtube.com/watch?v=Az12kNlqjmE

– – –

SPONSORSHIPS/ENDORSEMENTS
This video is not sponsored.

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