Tag Archives: lose stomach fat

7-Day Slim Waist + Flat Belly //Stubborn Fat Belly



Today’s belly fat workout will help you to lose not only your belly fat but as well as overall body fat!

Do this workout for the next 7 days and see what your body can do by the end of the challenge. These amazing workout routines are extremely helpful so good luck and keep going – you got this!!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Arm Circles
00:26 Body Rotations
01:00 Side Bends
01:35 Torso Rotation
02:34 High Knee Jacks
02:58 Rest
03:40 Slow Jumping Jacks
04:25 Rest
04:57 Overhead Reach
05:31 Rest
06:03 Slow Jumping Jacks
06:49 Rest
07:21 Overhead Reach
07:55 Rest
08:27 Body Extensions
09:05 Rest
09:37 Slow Mountain Climber
10:01 Rest
10:33 Body Extensions
11:11 Rest
11:43 Slow Mountain Climber
12:07 Rest
12:59 Diagonal Abs Left
13:47 Rest
14:19 Diagonal Abs Right
15:06 Rest
15:39 Diagonal Abs Left
16:26 Rest
16:58 Diagonal Abs Right
17:46 Rest
18:38 Leg Kicks
19:25 Rest
19:57 Running In Place
20:24 Rest
20:56 Leg Kicks
21:44 Rest
22:16 Running In Place
22:42 Rest
23:34 High Knee Chops Left
23:59 Rest
24:31 High Knee Chops Right
24:55 Rest
25:27 High Knee Chops Left
25:52 Rest
26:24 High Knee Chops Right
26:49 Rest
27:41 Reverse Crunches
28:12 Rest
28:54 V Up
29:25 Rest
30:07 Reverse Crunches
30:37 Rest
31:19 V Up

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GET A FLAT STOMACH and LOSE FAT in 14 Days | Free Home Workout Guide



Get a flat stomach and lose fat in 14 days with this at home free home workout guide / program. This is an 11 line abs fat loss no equipment from home workout. The quick flat tummy abs exercises will burn fat and can help with weight loss. Get ready for this at home workouts to lose belly fat.

Thank you to Optimum Nutrition for helping me create this free workout guide to share with the LEAN familia during this difficult time for all of us 💙

Download your free home workout guide here:
https://www.leanwithlilly.com

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Hit that bell icon to get a notification when I upload.

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FLATTER STOMACH in 14 Days (burn belly fat) | 10 minute Home Workout



Get a flatter stomach in 14 days and burn belly fat with this 10 minute home workout. These abs exercises target your stomach and will help you lose belly fat from home. Are you ready to get rid of belly fat at home? Do this workout for 14 days, paired with good nutrition and my fat burn workouts to see the best results!

Click here to download your free home workout programs:
https://www.leanwithlilly.com

💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark

Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
The Anti-Inflammatory & Immunity Boosting Cookbook

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Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
‘lillysabri20’ on Check Out
https://www.optimumnutrition.com/en-gb

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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14 FLAT BELLY FAT BURNING EXERCISES THAT WILL HELP YOU LOSE WEIGHT



Today’s belly fat workout will not only help you burn fat in your core area, but also excess overall body fat!

It’s an intensive half hour workout that will help you burn fats all over your body and not just your belly so I’m pretty sure you’re going to love doing this workout. Good luck and let’s begin the workout!!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Torso Twists
00:32 Side Bends
01:11 Knee Drive
01:54 Rest
02:11 High Knee Chops Left
02:49 High Knee Chops Right
03:29 Rest
04:01 Hip Swirls
04:48 Rest
05:15 Oblique Twist Squat
06:19 Rest
06:56 Standing Crunch
08:12 Rest
08:44 Reverse Crunches
09:35 Rest
10:12 Russian Twist
10:52 Rest
11:29 Knee Tuck Crunch
12:20 Rest
13:03 Toe Tap Leg Lifts
13:21 Rest
13:53 Diagonal Abs Left
14:31 Diagonal Abs Right
15:10 Rest
15:52 Reach Through
17:13 Rest
17:55 Flutter Kicks
18:27 Rest
19:28 High Knee Chops Left
20:06 High Knee Chops Right
20:46 Rest
21:18 Hip Swirls
22:05 Rest
22:32 Oblique Twist Squat
23:36 Rest
24:13 Standing Crunch
25:29 Rest
26:01 Reverse Crunches
26:52 Rest
27:29 Russian Twist
28:09 Rest
28:46 Knee Tuck Crunch
29:37 Rest
30:20 Toe Tap Leg Lifts
30:38 Rest
31:10 Diagonal Abs Left
31:48 Diagonal Abs Right
32:27 Rest
33:09 Reach Through
34:30 Rest
35:12 Flutter Kicks

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Flat Stomach In 7 Days Challenge – Home Workout



Here’s a new workout to do at home if you want to get a Flat Stomach.

If you do it just 7 days everyday you will start noticing some results, and then if you keep this training going, you will start getting the desired goal of a Flat Stomach.

So let’s start the challenge and don’t forget to subscribe to the channel to receive new video workouts regularly: every Monday, every Wednesday and every Friday!

Good luck and make sure you leave me a comment below to tell me how you feel after finishing the workout!

Let’s begin!!💪❤️

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Best exercises for a FLAT TUMMY – LOSE BELLY FAT



This workout will flatten your tummy as we build your ABS 💪🏻 In just 30 minutes you will be able to feel your core strengthen and tighten! 80% of your results are down to what you EAT! Sign up here for a FREE free nutrition guide! https://bit.ly/2UKDf5H 👊🏻

DAY 12 – Best exercises for a FLAT TUMMY
These are the best exercises for a flat tummy and will help you lose belly fat fast. In 30 minutes you will be sweating and see the abs popping! This lose belly fat workout is great for all levels wanting to get a flat tummy! The most important part to getting abs is nutrition – get my free guide here 💪🏻 https://bit.ly/2UKDf5H

The IT TAKES GRIT Summer Series will work your whole body and five you a variety of workout styles to make sure you do not hit a a plateau!

The workouts range from 10 to 30 minutes long. For best results follow each day starting from workout 1 all the way through to day 30! 👙

WORKOUT APP 💪🏻
If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are new each week, meal plans and a whole load of motivation to keep you on track!

Plus you can earn points my doing daily activity and spend in our store!
🌟 Get your 7 day FREE trial here
Desktop – https://icanfeeltheburn.com
iOS – https://apple.co/2Kj3NYG
Android – http://bit.ly/burnbyrebecca

🔥AND to put the icing on the cake we have this special 30 day program to celebrate my first BOOK!
You can now order yours here – https://rebecca-louise.com/pages/book

HAVE FUN! Let me know how you get on by using the hash tags below!

#icanfeeltheburnrebecca
#itgsummerseries

TEXT ME +1 310 421 0772
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💪🏻 for LIVE WORKOUT updates
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or hi to chat!

Join our community!
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Have a question..? Drop it below!

Subscribe to the channel and always stay on track! – http://bit.ly/2voMxWO

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Flat Tummy: Simple & Easy Cardio Exercises To Burn Belly Fat



Let’s work on those belly fat with these easy-to-do at home exercises! This is a series of routines that will burn not only your belly fat but your overall body fat, too!

This is a 15-min workout that will help you achieve a slim and slender body especially a well-toned core. These exercises can be done anywhere as long as you have access to a big space and a workout mat.

Expect to see results in 3-4 weeks of daily exercise. Along with this workout, you should eat a healthy diet and live an active lifestyle! Good luck and let’s begin the workout!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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