Tag Archives: love handles

15 MIN ABS YOGA WORKOUT | Flat Stomach & A Tighter Waistline ➤+ 7 DAY CHALLENGE



Abs & a smaller waistline! This 15 Min Yoga Workout was designed for results– Goodbye muffin top & love handles. Through a series of oblique, core, and lower back exercises you will tighten and tone the entire waistline.

WANT TO JOIN THE 7 DAY CHALLENGE?
Try this video as part of the 7 Day Waistline Bootcamp for FREE by clicking the link below 👇
https://www.bohobeautiful.tv
No payment, No risk, Cancel anytime.
And get access to near 1000 hours of videos and content.

When this video is matched with a clean and healthy diet and included and repeated throughout a weekly workout routine, you will quickly both feel and see a beautiful transformation both inside and out.

Now roll out your mat, grab some water, and enjoy.

Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

Music by Michael FK
https://www.youtube.com/channel/UCJ2NTKK4C9Vc1d7hZ4DhBeg

** LINKS **

Our 2nd More Personal Youtube Channel:
https://www.youtube.com/ourboholife

Boho Beautiful Official- Our NEW Streaming Platform & App
https://www.bohobeautiful.tv
No Risk 7 Day Free Limited Time Trial!
ALL Our Content In On Simple & Easy To Use Place!

Our Premium Full Length Programs:
Transform, Retreat, Complete, 10 Days, & Detoxify

Boho Beautiful Online Store

Two FREE Boho Beautiful Books!

Return Home

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

“Boho Beautiful Retreat” Digital Program! Out Now!

Boho Beautiful Homepage:

Boho Beautiful Homepage

#BohoBeautiful #Yoga #BohoBeautifulYoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

———————————————————————————————————-
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform- https://www.bohobeautiful.tv
Premium Programs- https://www.bohobeautiful.life/our-store
Two Free Books- https://www.bohobeautiful.life/returnhome
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram- http://instagram.com/bohobeautifullife
Facebook: http://facebook.com/bohobeautifullife

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

source

10 min LOWER ABS Workout | LOSE LOWER BELLY FAT



A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat!
⭐️ GRAB MY COOKBOOK! 100+ RECIPES: https://goo.gl/yYNtBL ⭐️

SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (Resistance Band Booty Workout): https://goo.gl/Q9a29C
➤ AT HOME WORKOUTS: https://goo.gl/Q9a29C
➤ GYM WORKOUTS: https://goo.gl/Hi6R5Q

📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

source

5 Minute Flat Abs Workout w/ POPSUGAR



Flatten your belly & tone your abs with this 5 minute ab circuit. I’m joined by my friend Anna Renderer – Host, PopSugar Fitness. See the standing abs workout I did on the PS channel https://youtu.be/SRq7XtDW0wg

https://www.youtube.com/user/popsugartvfit
https://www.facebook.com/PopSugarFitness/
https://www.instagram.com/popsugarfitness/
SnapChat: PopSugar

Get your guides today! https://my.lovesweatfitness.com The LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan are HERE!

My Outfit: Onzie

♥ Follow me on Instagram https://instagram.com/lovesweatfitness
♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8

♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE workouts, recipes & motivation right in your email…plus exclusive challenges & giveaways!
Sign up today! http://bit.ly/1zkQmwq

♥ Get in on all the fun, lets get sweaty together♥
Instagram: http://www.instagram.com/lovesweatfitness
Snapchat: https://www.snapchat.com/add/lovesweatandfit
Twitter: http://www.twitter.com/lovesweatandfit
Facebook: http://www.facebook.com/lovesweatandfitness
Pinterest: http://www.pinterest.com/lovesweatfit
Periscope: lovesweatfitness

source

FLAT BELLY Abs Workout | At Home + No Equipment



Do these ab exercises each day, keep the bloated belly & anxiety away! Hah. Seriously though, this workout is perfect to tone and flatten your belly + perfect for any fitness level to start healthy habits! I love these moves, they are some that really helped me during my fitness journey.

♥ Get FREE daily workouts, recipes & motivation right in your email Sign up today! http://bit.ly/1zkQmwq – Join the LSF Community & be part of #teamLSF !

♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: https://lovesweatfitness.com/hot-body-guides/

Cactcus Leggings – https://www.showmeyourmumu.com/

♥ Follow me on Instagram https://instagram.com/lovesweatfitness
♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8

♥ Get in on all the fun, lets get sweaty together♥
Instagram: http://www.instagram.com/lovesweatfitness
Snapchat: https://www.snapchat.com/add/lovesweatandfit
Twitter: http://www.twitter.com/lovesweatandfit
Facebook: http://www.facebook.com/lovesweatandfitness
Pinterest: http://www.pinterest.com/lovesweatfit
Web: https://lovesweatfitness.com

Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

source

9 Exercises To Get Flat Stomach In Just A month



Exercises geared towards great strength increases your resting metabolic rate 18% the day after the workout, according to study published in the Journal of Strength & Conditioning Research. Here are 9 Exercises To Get Flat Stomach in as little as a month

music credit
Tobu – Hope [NCS Release]


source

HOURGLASS AB WORKOUT – 5 Exercises for a Flat Tummy!



My favorites exercises for a flat tummy & a small waist! Hope you enjoy this workout! SHOP MY OWN WOMEN’S BEST SUPPLEMENTS: https://Womens.Best/Shop-Vicky FLAVORS: Pina Colada Whey Protein, Mojito Amino & Energy, and Raspberry Sorbet BCAA!

SHOP MY WORKOUT PROGRAM: https://www.vickyjustiz.co/workoutprogram

FOLLOW ME ON IG:
https://www.instagram.com/vickyjustiz/
https://www.instagram.com/vickyjustizfitness/

EQUIPMENT:
Ankle Weights: http://amzn.to/2o42bqK
Resistance Bands: http://amzn.to/2nu6pq6
Resistance Loop Bands:https://amzn.to/2Wf7JMS

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Shop my current faves on amazon! https://www.amazon.com/shop/vickyjustiz

My Blog: Https://www.vickyjustiz.co

Our Travel Youtube Channel: https://www.youtube.com/c/johnnyurra

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Vicky Justiz on Instagram: @vickyjustiz
https://www.instagram.com/vickyjustiz/
Business Contact: bookvickyjustiz@gmail.com
home gym lose weight lower abs full body bikini healthy

MUSIC:

Song: Who Cares by Brightside
✪ Follow Brightside :
Souncloud : @brightside-official
Facebook : www.facebook.com/BrightDarkMusic
Twitter : twitter.com/Brightsideeee

source

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations



♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi

♡Go to https://www.squarespace.com/emiwong to get a free trial and 10% off your first purchase

♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/

♡HELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ

♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi

source