Tag Archives: lower belly fat exercise

7-Day Slim Waist + Flat Belly //Stubborn Fat Belly



Today’s belly fat workout will help you to lose not only your belly fat but as well as overall body fat!

Do this workout for the next 7 days and see what your body can do by the end of the challenge. These amazing workout routines are extremely helpful so good luck and keep going – you got this!!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Arm Circles
00:26 Body Rotations
01:00 Side Bends
01:35 Torso Rotation
02:34 High Knee Jacks
02:58 Rest
03:40 Slow Jumping Jacks
04:25 Rest
04:57 Overhead Reach
05:31 Rest
06:03 Slow Jumping Jacks
06:49 Rest
07:21 Overhead Reach
07:55 Rest
08:27 Body Extensions
09:05 Rest
09:37 Slow Mountain Climber
10:01 Rest
10:33 Body Extensions
11:11 Rest
11:43 Slow Mountain Climber
12:07 Rest
12:59 Diagonal Abs Left
13:47 Rest
14:19 Diagonal Abs Right
15:06 Rest
15:39 Diagonal Abs Left
16:26 Rest
16:58 Diagonal Abs Right
17:46 Rest
18:38 Leg Kicks
19:25 Rest
19:57 Running In Place
20:24 Rest
20:56 Leg Kicks
21:44 Rest
22:16 Running In Place
22:42 Rest
23:34 High Knee Chops Left
23:59 Rest
24:31 High Knee Chops Right
24:55 Rest
25:27 High Knee Chops Left
25:52 Rest
26:24 High Knee Chops Right
26:49 Rest
27:41 Reverse Crunches
28:12 Rest
28:54 V Up
29:25 Rest
30:07 Reverse Crunches
30:37 Rest
31:19 V Up

source

5 Day ABS Challenge For A Flat Tummy – Simple Exercises



A flat tummy takes hard work to achieve, but it’s not impossible and yes, you can definitely get it!

Here is a workout challenge to help you achieve abs in just 5 days of commitment and workout. Combine it with a healthy diet and you’re on your way to amazing weight loss results and a sculptured core!

Good luck and make sure to workout everyday until the challenge is over. Don’t worry if you feel you need to workout some more to see better results. Just make sure to stay committed and dedicated to the workout!

Let’s begin!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Body Rotations
00:47 Side Bends
01:39 Torso Twists
02:26 Rest
02:48 Knee Drive
03:26 Rest
03:53 Standing Crunch
04:38 Rest
05:05 Knee Drive
05:42 Rest
06:09 Standing Crunch
06:54 Rest
07:31 Waist Pinchers Left
08:16 Rest
08:38 Waist Pinchers Right
09:23 Rest
09:45 Waist Pinchers Left
10:30 Rest
10:52 Waist Pinchers Right
11:36 Rest
12:13 Diagonal Abs Left
12:53 Rest
13:10 Diagonal Abs Right
13:50 Rest
14:07 Diagonal Abs Left
14:47 Rest
15:05 Diagonal Abs Right
15:45 Rest
16:02 Diagonal Abs Left
16:42 Rest
16:59 Diagonal Abs Right
17:39 Rest
18:16 V Up
19:00 Rest
19:22 Russian Twist
20:03 Rest
20:25 V Up
21:10 Rest
21:32 Russian Twist
22:12 Rest
22:44 Side Plank Pulse Left
23:29 Rest
23:51 Side Plank Pulse Right
24:35 Rest
24:57 Side Plank Pulse Left
25:41 Rest
26:03 Side Plank Pulse Right
26:47 Rest
27:24 Side Crunches Left
28:06 Rest
28:23 Side Crunches Right
29:06 Rest
29:23 Side Crunches Left
30:05 Rest
30:22 Side Crunches Right
31:05 Rest
31:22 Side Crunches Left
32:04 Rest
32:21 Side Crunches Right

source