Tag Archives: lower belly workout

7-Day Slim Waist + Flat Belly //Stubborn Fat Belly



Today’s belly fat workout will help you to lose not only your belly fat but as well as overall body fat!

Do this workout for the next 7 days and see what your body can do by the end of the challenge. These amazing workout routines are extremely helpful so good luck and keep going – you got this!!❤️💪

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TIMECODES:

00:00 Arm Circles
00:26 Body Rotations
01:00 Side Bends
01:35 Torso Rotation
02:34 High Knee Jacks
02:58 Rest
03:40 Slow Jumping Jacks
04:25 Rest
04:57 Overhead Reach
05:31 Rest
06:03 Slow Jumping Jacks
06:49 Rest
07:21 Overhead Reach
07:55 Rest
08:27 Body Extensions
09:05 Rest
09:37 Slow Mountain Climber
10:01 Rest
10:33 Body Extensions
11:11 Rest
11:43 Slow Mountain Climber
12:07 Rest
12:59 Diagonal Abs Left
13:47 Rest
14:19 Diagonal Abs Right
15:06 Rest
15:39 Diagonal Abs Left
16:26 Rest
16:58 Diagonal Abs Right
17:46 Rest
18:38 Leg Kicks
19:25 Rest
19:57 Running In Place
20:24 Rest
20:56 Leg Kicks
21:44 Rest
22:16 Running In Place
22:42 Rest
23:34 High Knee Chops Left
23:59 Rest
24:31 High Knee Chops Right
24:55 Rest
25:27 High Knee Chops Left
25:52 Rest
26:24 High Knee Chops Right
26:49 Rest
27:41 Reverse Crunches
28:12 Rest
28:54 V Up
29:25 Rest
30:07 Reverse Crunches
30:37 Rest
31:19 V Up

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LOSE BELLY FAT in 10 Days (lower belly) | 8 minute Home Workout



Lose lower belly fat in 10 days at home with this 8 minute home workout. These fat burning belly exercises will help with lower belly fat loss from home. Learn how to lose and get rid of stubborn belly fat and get a flat stomach. For best results do this for 10 days with good nutrition.

Click here to download your free home workout programs:
https://www.leanwithlilly.com

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LOWER ABS WORKOUT // Flat Tummy Workout by vicky justiz



HI babes 💛 Here is a lower abs workout that will help you get a flat tummy! Lower abs is an area we don’t target too often so its important that we do these lower ab workouts! ♡ My Supplement Products (Pina Colada Protein, Raspberry BCAA’s & Mojito Energy): https://womens.best/Shop-Vicky

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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

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