A flat tummy takes hard work to achieve, but it’s not impossible and yes, you can definitely get it!
Here is a workout challenge to help you achieve abs in just 5 days of commitment and workout. Combine it with a healthy diet and you’re on your way to amazing weight loss results and a sculptured core!
Good luck and make sure to workout everyday until the challenge is over. Don’t worry if you feel you need to workout some more to see better results. Just make sure to stay committed and dedicated to the workout!
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00:00 Body Rotations
00:47 Side Bends
01:39 Torso Twists
02:48 Knee Drive
03:53 Standing Crunch
05:05 Knee Drive
06:09 Standing Crunch
07:31 Waist Pinchers Left
08:38 Waist Pinchers Right
09:45 Waist Pinchers Left
10:52 Waist Pinchers Right
12:13 Diagonal Abs Left
13:10 Diagonal Abs Right
14:07 Diagonal Abs Left
15:05 Diagonal Abs Right
16:02 Diagonal Abs Left
16:59 Diagonal Abs Right
18:16 V Up
19:22 Russian Twist
20:25 V Up
21:32 Russian Twist
22:44 Side Plank Pulse Left
23:51 Side Plank Pulse Right
24:57 Side Plank Pulse Left
26:03 Side Plank Pulse Right
27:24 Side Crunches Left
28:23 Side Crunches Right
29:23 Side Crunches Left
30:22 Side Crunches Right
31:22 Side Crunches Left
32:21 Side Crunches Right
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This is a Lower Abs Workout routine! Just 8 mins, you can do this! Quick and effective abs workout you can do anywhere. Please smash that like button for me, and drop a comment below with how you go each day.
✚ Free Program Schedule
New Warm Up Routine – https://youtu.be/j6C-6F6dr-4
Ep 1 – Full Body – https://youtu.be/CPI_Ve7vsHs
Ep 2 – Abs – https://youtu.be/fWdbo0i8v9g
Ep 3 – Upper Body – https://youtu.be/iN-AEOs9rzc
Ep 4 – Booty – https://youtu.be/D_IfSPyTwRE
Ep 5 – HIIT – https://youtu.be/j5SHMJ6mUoA
Ep 6 – Lower Abs – https://youtu.be/K34wxKQT9pY
Cooldown – https://youtu.be/iapsX8jB7k8
✚ Free Recipes
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✚ My Equipment
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Track: Unknown Brain – Hollywood Perfect (ft. NotEvenTanner) [NCS Release]
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.