Tag Archives: pamela reif

GET A FLAT TUMMY in 30 DAYS Workout (No Equipment)



Sign up for my free Get Fit in 30 Days workout program: https://www.rachelgulottafitness.com/

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Your core includes four separate muscles, and in this 10-minute ab workout, you’re going to work all of them, pal.

Get the most out of this workout by pulling your abdominals tightly to your spine and exhaling sharply with every breath.

Do this set every day for 30 days and let me know your results!

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The second and third songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128

(The first song was made by Deuce Williams. If you like it, you’ll have to ask his significant other where to stream it.)

CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:
youtube.com/mangostreet

Personal Channel:
https://bit.ly/rachelgulottayoutube

My husband’s Personal Finance Channel:
https://bit.ly/danielinskeep

INSTAGRAM:
instagram.com/rachelgulotta

TWITTER:
twitter.com/earzthompson

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Disclaimer:

I’m not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

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10 MIN INTENSE ABS WORKOUT | FLAT STOMACH | AT HOME | NO EQUIPMENT | NVGTN LEGGINGS



10 MIN INTENSE ABS WORKOUT | FLAT STOMACH | AT HOME | NO EQUIPMENT | NVGTN LEGGINGS

Check out my Boyfriend’s channel: https://www.youtube.com/user/ItsInkee

Exercise Program “Booty Boost Program” will be released next week! We are so pumped about it!

Also check out Couples Yoga Challenge:

Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
Twitter: getfitbyivana


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ABS And FLAT STOMACH IN 14 Days|Do This Every Morning To Burn🔥Belly Fat



Time to fix the stomach, here is A FLAT STOMACH WORKOUT, you should do this every morning before breakfats or anytime of the day you prefer to tone your belly. To achieve quick results, make sure you eat well because nutrition plays a big role. Know that you can not spot reduce fat but you can reduce over all body fat and this exercises will help tone your belly.

To achieve this goal, do this exercise with this QUICK FAT LOSS HIIT workout-https://youtu.be/jIMNvIGzINg to burn fat and tone your belly fast.Good luck and let me know how it goes.

Read this article to get an idea of diet to control belly fat; https://www.cbsnews.com/news/eight-delicious-foods-that-help-fight-belly-fat/

WORKOUTS YOU CAN DO WITH THIS
🌟 FULL BODY WORKOUTS

Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
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More free workouts: https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D
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❤️ Support/Sponsor This Channel ❤️; https://paypal.me/janekatefiness

MUSIC

Track 1)
Song: Altero – Crazy
Video Link: https://www.youtube.com/watch?v=vnCm6ld4Rj8

Track 2)
Song: Altero – Perfect ft. Ant Utama
Video Link: https://www.youtube.com/watch?v=w4nRrlqAenw

Track 3)
Song: Dizaro – Redemption
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/i9dJVDaK51M

Track 4)
Song: Skae & Jay Sarma & Resting Tofu – Prithibi
video link: https://www.youtube.com/watch?v=K3HssmXEFbg

CONTACT: janekatefitness@gmail.com

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IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that maybe perceived as misleading or guaranteed results. Results vary from one person to another. Your health is very important, When doing my workout videos please be safe and consult professional health personnel to guide you.

#absworkout #lowerabsworkout

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20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif



NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung

You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them!

I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

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MUSIC by Epidemic Sound
http://www.epidemicsound.com

CONTACT ME (business inquires):
pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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