Tag Archives: pilates workout

The Flat Stomach Pilates Workout | Fat Burning Routine



With wedding season on the rise, we figure this is exactly what all the ladies need.

So we took that cue and here you go!

3 quick and easy pilate moves done regularly and you’re on your way to Ab city!

For more videos, log on to http://www.glamrs.com

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30-Minute Cardio Pilates For a Flat Belly



Tone your core and get your heart rate up with Pilates Platinum founder Heather Dorak’s cardio Pilates workout!
Find more from Heather on: https://www.instagram.com/heatherdorak/

On Heather: Carbon38 top and Varley tights
On Anna: Athleta top and Terez tights
On Dre: Wear It To Heart outfit
Shoes: APL (Athletic Propulsion Labs)
Manduka mats
Cheeky water bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out the rest of our channel:
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Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

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Toned Arms + Flat Abs | Apartment Friendly Workout



Welcome to my new Apartment Friendly Workout Series! There will be no jumping and no grumpy downstairs neighbors. So feel free to do these videos at any time of day, ANYWHERE! I promise you that there will be sore muscles, calorie burning, and a sweatier, stronger, and happier YOU!

This first workout is focusing on toning your arms as well as firming up your abdominal muscles.

See the NEW POPFLEX including the Danger Tank I’m wearing: http://www.popflexactive.com

Here is where I get all of my music! Perfect for a YouTuber!: https://goo.gl/Nj4ZMg

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Relaxing Stretching Workout for Flexibility and Stress Relief – Full Body Yoga Pilates Blend



Use this relaxing stretching workout to lower stress and increase flexibility @ https://gofb.info/PDbZ7K

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