Tag Archives: postpartum workout

Postpartum Workout: 5 exercises for after a C-section



Once you get your doctor’s permission to start exercising, try these five gentle moves. Dara Bergeron, founder of Belly Bootcamp, leads you through this low-impact workout that helps you build up your strength and take pressure off your tummy. Start with two to three minutes of diaphragmatic breathing and then do eight to 20 reps of each exercise—only do as many as you can with good form. Try doing these exercises daily, slowly building up your reps. If you feel any pain or unusual pressure, talk to your doctor before exercising again.

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After C-Section Exercise (Postpartum Workout After C Section)



This is a great gentle “after c section exercise” workout to ease into postpartum workout after c section.
Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO
Weight Loss Course: http://bit.ly/2mjlsF5
Monthly Workout Plan: https://bit.ly/2zZxQkI
Foods to increase milk supply: https://landing.mailerlite.com/webforms/landing/p6r3f2

Thank you @onetoothsarnia for gifting me this beautiful outfit! (not sponsored)

DR recti playlist (great for after c-section exercise): https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0

*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply

—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book

—-Pregnancy Yoga Cards
https://www.pregnancyandchildhoodnutrition.com/yoga-cards

—-Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

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#aftercsectionexercise #workoutaftercsection #postpartumworkout

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