Tag Archives: six pack abs

30 BEST Ab Exercises in 15 minutes!! Intense TABATA for Flat Belly and Six Pack ◆ Emi ◆



♡SUBSCRIBE FOR WEEKLY VIDEOS 訂閱我的頻道你不會後悔☺
► http://bit.ly/SubscribeToEmi

♡This video is in collaboration with JFOODO
Find out more about Good Fortune Fish from Japan and their health benefits
►Website: https://seafood-jfoodo.jetro.go.jp/88reasons/
►Facebook: https://www.facebook.com/pages/category/Government-Organization/JFOODOseafoodjapan-187783245288450/
#同享開運魚

♡ADD ME ON 成為我的朋友☺
Instagram: @EmiWong_
► https://www.instagram.com/emiwong_
Facebook: @Emi Wong
►https://www.facebook.com/StayFitandTravel/

♡HELP ME TRANSLATE MY VIDEOS 觀眾朋友有時間可以幫我加字幕, 非常感激!☺
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ

♡WATCH MORE VIDEOS (PLAYLISTS)
VLOGS ► http://bit.ly/EmiVlogs
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi

source

The Flat Stomach Pilates Workout | Fat Burning Routine



With wedding season on the rise, we figure this is exactly what all the ladies need.

So we took that cue and here you go!

3 quick and easy pilate moves done regularly and you’re on your way to Ab city!

For more videos, log on to http://www.glamrs.com

source

Intense Flat Abs Workout (5 Mins – Follow Along)



This quick, but intense ab routine will have your abs burning. It’s non-stop, back to back exercises that focus on the entire stomach area.

**NOTE:**

This is a quick workout, so there is no “up next” – just my voice guiding you. The exercises change quickly, so follow along, and if you need to watch the routine beforehand, please do.

————–

♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:
https://bit.ly/2QBL3oA

—————-

FOLLOW ME:
♡ Instagram: https://www.instagram.com/hollydolke/

source

#Day3 Flat Belly Workout At Home With Palak (flat tummy workout)



*Exercise detail*

– Flat belly workout
– Exercise to burn belly fat
– Upper abs and Lower abs exercise
– Tummy fat burn exercise
– Exercise after pregnancy
– Exercise to reduce belly fat
– Strengthen the belly muscles

Join me daily my Live Session on Palak Notes Page at 17:00 PM IST -https://www.facebook.com/palaknotes/

WatchGrey Hair Treatment video:
https://fb.watch/2ONR9DVg6I/

Watch Full Body Fat Burning Workout:
https://fb.watch/2ONSffpNVs/

Treat your Digestion, acidity permanently No gas No bloating No farting
https://fb.watch/2ONVT9rhWE/

Buy Palak Notes Supplements:

1. Complete Turmeric Matrix
Complete Turmeric Matrix

2. Magnesium Relax
Magnesium Relax

3. Vitamin ADK
Vitamin ADK

4. Antarctica Krill Oil
Antarctica Krill Oil

📧 Hire me for Thyroid, Diabetes, Cholesterol & Weight Loss: fitwithpalak@gmail.com

Follow my Youtube channel……. https://bit.ly/2zGlVHY
Website……………….. https://palaknotes.com/
Instagram……………. https://www.instagram.com/palaknotes/

#palaknotes #flatbelly #reducetummyfat #flatstomachexercise #exerciseafterpregnancy #bellyfatexercises #weightlossexercise
#upperabsexercise #lowerabsexercise #burnbellyfat
#fitwithpalak

source

Slim Stomach + Butt Lift Home Workout!



Want toned firm abs? A stronger core? Sexy thighs? A more lifted butt? Then give this quick home workout a try. You can do it everyday. For the #1 Butt Workout Plan: http://30DayButtTransformation.com.

source

The 7 Best Ab Exercises



Sign up for our newsletter: http://goo.gl/UwnMd

Subscribe: http://goo.gl/qR0gi

On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight quickly! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought.

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

Check out our other fun workouts:

1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk
4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0
5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y

Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
Tumblr: http://goo.gl/Tmzhb
Pinterest: http://goo.gl/6tUk9
Instagram: http://goo.gl/mEIzd

source

4 Ab exercises to flatten your stomach



4 of the best ab exercises for a flatter, more defined stomach! These are four of the best exercises to tone and tighten your abs. The secret here is all about maximizing the contraction of your deepest abdominal muscle – the rectus abdominis. This is the muscle that “sucks everything in” and gives your stomach a toned, slimmer appearance.

======================
See more on our website right here: https://tone-and-tighten.com/4-of-the-best-exercises-to-flatten-your-stomach-ab-toning-workout.html
======================

Don’t have the time for a flat stomach? Think again.

Many people don’t realize it, but it actually doesn’t take hours of grueling work to get a flat, toned stomach.

The key is NOT doing thousands of sit-ups and crunches; the key is activating the RIGHT muscle in the RIGHT way to tighten your midsection and tone your stomach.

You don’t need a ton of time or a ton of space; all you need is the right exercises performed the right way.

In just 4 moves a day, 4 days a week, you can carve out some major definition and actually lose “excess” around your midsection. Check out these 4 killer exercises for a toned and tight stomach…

Now – let me first mention a word about “spot treating”.

In the fitness world we refer to spot treating as focusing on one area of your body and working that area really had with the goal of losing weight/toning that spot.

Unfortunately nothing could be further from the truth. It’s impossible to “only” lose weight in a certain area or train one spot to see results.

When our body burns calories and loses weight, it doesn’t isolate one area over the other. Granted body types will definitely carry fat differently, but unfortunately it’s impossible to lose from one area and one area only.

While the following exercises are going to be among the most effective for activating the muscles responsible for the toned, tight midsection; the best way to maximize your results in this area is to COMBINE this workout with regular exercise (30 minutes 4 days/week) and a healthy eating plan.

*** The key to a flat stomach… ***
As mentioned throughout this video – the whole key to flattening your stomach is activating the right muscles in the right way. Stop doing so many sit ups and crunches and start thinking “deeper”.

The key to a toned, flat stomach is activating your transverse abdominis muscle. This is the deepest of the four abdominal muscles. It attaches to your lower back, wraps around your sides, and inserts into a broad ligament down the front of your stomach – basically forming a corset around your midsection.

A strong muscle is a tight muscle. Strengthening your transverse abdominis essentially tightens your “corset” and therefore “sucks” everything in stronger and tighter.

Throughout this workout remember – I want you to suck your belly button towards your spine with all of these exercises and do all you can to hold it there!

Okay – let’s make it happen.

We’ll be performing 4 exercises in a successive circuit format – you’ll perform exercises A, B, C, D one right after the other according to the number indicated with as little rest as possible. We’ll then repeat that three times. This is a great way to maximize your time and results.

Best Exercises To Tighten Your Stomach

1. Plank (hold 30 seconds)
How to do a plank
– Get down on your toes and elbows (may have to start on knees and elbows)
– Keep your core tight and stomach sucked in towards your spine while you hold this position.

2. Bicycle Crunch (10 touches to each side)
How to do a Bicycle Crunch
– Lay on your back and place your hands behind your head.
– Pull your left knee up towards your right shoulder while bringing your right elbow towards your left knee.
– Return to the starting position and repeat with the right knee/left elbow.
– Again – your focus is keeping your stomach sucked in and tight while performing the bicycle crunch.

3. Double Straight Leg Raise (10 reps)
How to do a Double Straight Leg Raise
– Lay on your back with your legs straight.
– Suck in your stomach, try to keep your back flat, and hinge at your hips to raise your feet towards the ceiling.
– Slowly return to the starting position.
– Again – your emphasis here is keeping your stomach sucked in and tight throughout the exercise.

4. Jackknife Sit-Ups (10 reps)
How to do a Jackknife Sit-Up
– Lay on your back with your legs out straight and your arms over your head.
– Raise your legs up towards the ceiling while bringing your hands towards your toes.
– Slowly return to the starting position.
– Keep your stomach sucked in and tight throughout the motion.

REPEAT THIS WHOLE SERIES 3 TIMES TOTAL

Be sure to follow Tone and Tighten across all our social media channels!

Instagram: http://instagram.com/tone_and_tighten

Pinterest: http://www.pinterest.com/ToneandTighten/

Facebook: https://www.facebook.com/toneandtightenfitness

Twitter: https://www.twitter.com/ToneandTighten/

YouTube: https://www.youtube.com/toneandtighten

source

HOURGLASS AB WORKOUT – 5 Exercises for a Flat Tummy!



My favorites exercises for a flat tummy & a small waist! Hope you enjoy this workout! SHOP MY OWN WOMEN’S BEST SUPPLEMENTS: https://Womens.Best/Shop-Vicky FLAVORS: Pina Colada Whey Protein, Mojito Amino & Energy, and Raspberry Sorbet BCAA!

SHOP MY WORKOUT PROGRAM: https://www.vickyjustiz.co/workoutprogram

FOLLOW ME ON IG:
https://www.instagram.com/vickyjustiz/
https://www.instagram.com/vickyjustizfitness/

EQUIPMENT:
Ankle Weights: http://amzn.to/2o42bqK
Resistance Bands: http://amzn.to/2nu6pq6
Resistance Loop Bands:https://amzn.to/2Wf7JMS

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Shop my current faves on amazon! https://www.amazon.com/shop/vickyjustiz

My Blog: Https://www.vickyjustiz.co

Our Travel Youtube Channel: https://www.youtube.com/c/johnnyurra

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Vicky Justiz on Instagram: @vickyjustiz
https://www.instagram.com/vickyjustiz/
Business Contact: bookvickyjustiz@gmail.com
home gym lose weight lower abs full body bikini healthy

MUSIC:

Song: Who Cares by Brightside
✪ Follow Brightside :
Souncloud : @brightside-official
Facebook : www.facebook.com/BrightDarkMusic
Twitter : twitter.com/Brightsideeee

source

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations



♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi

♡Go to https://www.squarespace.com/emiwong to get a free trial and 10% off your first purchase

♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/

♡HELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ

♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi

source