Tag Archives: slim legs

8 Effective Exercises to Get a Flat Belly in Just 30 Days



One of the best ways to reduce your risk of getting cancer, diabetes, and heart disease is to focus on your waistline. Working to get the perfect beach body you’re actually has a lot of other health benefits. Here are the top 8 gut-blasting simple but effective exercises that you can do from the comfort of your own home and they only require 10 minutes a day. Save this video to your favorites so that you can go back to it regularly.

We’re gonna start off by talking about the rectus abdominis. When people generally think of a six-pack, this is the muscle they’re talking about. The rectus abdominis is positioned between the ribs and the pubic bone at the front of the pelvis. This muscle can be trained in 2 ways: by bringing the chest towards the pelvis and by bringing the pelvis towards the chest.

This workout needs to become part of your daily routine if you want ripped abs. At least start off with 4 exercises of your choice. Each one should be done for the amount of time stated with a 10-second break in between. If it gets too easy with time, add more exercises or two 2 sets of each. What’s great about this workout is that you don’t need to go anywhere to do it! You don’t need any special equipment, and it’s totally free! All you need is your lovely self, some motivation and self-discipline, and this video to guide you!

Music:
https://www.youtube.com/audiolibrary/music

TIMESTAMPS
Crunches 1:52
V-ups 3:41
Plank with Knee Twist 5:25
Roll-ups 9:14
Plank Hip-dips 11:05
Boat Pose (aka “Navasana”) 13:28
Windshield Wipers 14:50
Mountain Climbers 16:15

SUMMARY
-Crunches are a classic core exercise for carving out the abs, toning the rectus abdominis and obliques.
-V-ups are awesome at training both the upper and lower abdominals. So if you have that annoying little belly pooch, well, you won’t much longer!
-Planking is basically a full-body workout in and of itself: abs, obliques, arms, legs, glutes, you name it! But it’s especially good for the midsection.
-Roll-ups strengthen the abdominals while increasing flexibility in the spine.
-Plank hip-dips is and ideal exercise for beginners. It’s not too intense, but it does still give the abs a good workout.
-Boat pose strengthens the abs, legs, and lower back, among other things.
-Windshield Wipers exercise is ideal for strengthening your entire body, including…you guessed it, your abs! More specifically, your lower abs and obliques.
-Mountain Climbers are an advanced, high-intensity exercise that will get your heart rate up. They’re a great way to get some cardio in every day.

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

source

Burn Belly Fat & Thigh Fat Workout | Fat Burning Workout (15 Mins)



SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 3 which is a cardio workout that will help you get closer to getting slim legs without those bulky thighs.

The main reason why we have “bulky thighs/legs” is because we have too much fat on the thighs, not cause we have too much muscles. This program aims to lose thigh fat and not build thigh muscles. So it’s great for those of you who are afraid of big bulky legs! Having said that, I love girls with big and muscly thighs too!

☆FREE 30 Day Lean Thigh Challenge Program ☆
Episode 1 – https://youtu.be/qH1e8HYEDCQ
Episode 2 – https://youtu.be/hzuSvsu5hIU
Episode 3 – This Video!
Episode 4 – https://youtu.be/a3gaS8gz1aw
Episode 5 – Releasing on 28th March
FULL SCHEDULE: https://www.chloeting.com/program

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆Fitness Outfits☆
My Gymshark Affiliate Link – https://gym.sh/Shop-Chloe-Ting

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆Music by☆
Title: Hank’s Happy Place by Lil Hank
Listen on Spotify: https://open.spotify.com/track/1IEQVKIQs0oAIRl9ZQyJbH?si=ZBRR4QAgQ1Oc0A2ngpd-eg
iTunes Download Link: https://geo.itunes.apple.com/us/album/hanks-happy-place-single/1444804064?at=1000lK3L

Title: Wherever You Go by Braken
Listen on Spotify: https://open.spotify.com/track/7fdH9c2DRXvoUNZb5awMkc?si=l5zTWz6PRiWTCoUr0LMkTQ
iTunes Download Link: https://geo.itunes.apple.com/us/album/wherever-you-go-single/1453631394?at=1000lK3L
Video Link: https://www.youtube.com/watch?v=IsFnnTbrOIs&list=PLyBpB3ighZijdaq0QsA77iQVvE39gJ9-U&index=2&t=0s

Track: Lost Sky – Dreams [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/SHFTHDncw0g
Free Download / Stream: http://ncs.io/DreamsYO

Track: Marin Hoxha – Endless [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/Endless

#homeworkout #fitness #workout

source

8 Abs Exercises for Beginners to Get a Flat Stomach Fast



Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re making it all a bit more difficult than it needs to be. Here are 8 effective exercises for your abs, and they’re perfectly suitable for beginners.

TIMESTAMPS:
High knee taps 1:01
Russian twists 2:13
Standing bicycle crunches 3:10
Classic plank 4:00
Plank knees to elbows 4:56
Roll up 5:34
Rolling like a ball 6:24
Earthquake 7:16

#bellyfat #abs #workout

Music:
1) Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100805
Artist: http://incompetech.com/
2)Medium Rock by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

SUMMARY:
– Athletes often use high knee taps at the beginning of their training to improve their speed, flexibility, and power. It’s a perfect warm-up exercise.
– Russian twists don’t only make your abdominal muscles stronger! They also train your lower back and oblique muscles. If you’re done with the first part of Russian twists, let’s make life a bit harder for you.
– Beginners often complain standing bicycle crunches cause discomfort. If you share the sentiment, try standing bicycle crunches. They’re a good “lazy” alternative!
– Classic plank is a super-effective multipurpose exercise. Even better, you can regulate how difficult it will be.
– Plank knees to elbows help to strengthen your abdominal muscles, core, and shoulders. When you add a knee-to-elbow movement, it increases the intensity of the exercise. What’s more, it helps you to improve your balance and train your legs.
– Roll up is also a multipurpose one. It helps to tone not only your abs but also your hip flexors. In addition, it stretches your back and hamstrings. By the way, if you have tight hamstrings, bend your knees a bit, and keep your feet flat on the floor.
– Rolling like a ball will help you to deeply work your abdominals while also stimulating your spine. It might be a bit difficult to roll straight and not to fall to the side at first. But the more you exercise, the more well-balanced this move gets.
– Earthquake is often used in Pilates classes. To do it correctly, you need to sit with your legs and arms stretched straight ahead and your shoulders moved back.

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

source