Tag Archives: small waist workout

WAIST and ABS BURN (7 Day Flat Belly Challenge) | 30 minute Workout



This is a waist and abs fat burn, 30 minute home workout. Part of the 7 day flat belly workout challenge. These small waist and abs fat loss exercises will show you how to tighten into a smaller waist and lose belly fat from home. You can do this workout at home!

Click here to download the 7 Day Tone Stomach & Abs Guide:
https://www.leanwithlilly.com

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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10 Minute intense AB workout – Flat Stomach Exercises PART 2



Get a flat stomach in 10 Minutes! INTENSE AB WORKOUT to get you Abs and fire up those OBLIQUES! Workout in the comfort of your own home with no equipment and get results. This 10 minute intense ab workout will getting those abs popping! Get this free workout plan 👉🏻 http://rebecca-louise.com/ 💛

Make sure to #icanfeeltheburnrebecca on IG so I can find you and give you a high five!

★ The #1 Daily Fitness & Nutrition App – BURN by Rebecca Louise. Get your 7-day FREE trial TODAY! Not sure what workout to do when or what to eat to get the fastest results? No problem, this will solve your questions and get you toned in no time!
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Have a question..? Drop it below!

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10-DAY Flat Belly Fat Burn + Abs Challenge ~ Emi



►this video is in collaboration with CASETiFY
go to https://casetify.com/emi today & get 15-percent off with code 15EMI

►Download the 10-DAY Flat Belly Fat Burn + Abs Challenge:
Facebook: http://bit.ly/10dayflatbellyburn
Instagram: http://bit.ly/10dayflatbellyburnIG

– All Workout Video Links:
Day 1: 28 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
10 min Abs on Fire https://youtu.be/0X8Y1OoXYSs

Day 2: 36 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
18 min Happy Fat Burn HIIT https://youtu.be/s4fwetu2Px4

Day 3: 33 min
30 min Standing Full Body Fat Loss Workout https://youtu.be/gT_XCCJ9bQU
3 min Kpop BTS Dance Cardio https://youtu.be/DioqhMYE7EU

Day 4: 31 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
13 min Abs + Weight Loss https://youtu.be/XIFFJYCO2k0

Day 5: 33min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
15 min Core & Abs Workout https://youtu.be/fsIjS0ZQf94

Day 6: 23 min
3 min Kpop Lovesick Girl Fat Burn Cardio https://youtu.be/qTNQDWp5uAM
20 min Stretch & Cool Down https://youtu.be/r_UDA3E0dtg

Day 7: 28 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
10 min Fat Burn https://youtu.be/f2DJ0D3NNFU

Day 8: 33 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
15 min Side Abs & Love Handles https://youtu.be/tH-QCevSc18

Day 9: 45 min
45 min full body workout https://youtu.be/Wgm1Xc25imM

Day 10: 36 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
18 min Happy Fat Burn HIIT https://youtu.be/s4fwetu2Px4
(Optional) 10 min Abs & Thigh Bed Workout https://youtu.be/MAoR3jEhqJ8

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ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

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►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

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12 min Small Waist Workout // Hourglass Figure + Flat Tummy



Have you ever imagined, or wished, having an hourglass figure like what models and celebrities have?

That takes a lot of hard work, I must tell you. But with today’s workout video, it’s not impossible!

How much are you willing to sacrifice in order to turn your flabs into fab? What are you willing to invest to make your ultimate dream come true?

Today’s workout is an investment! Not with money, but with time and effort. With just 12 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises.

And with a little sacrifice everyday, now your dream figure is just a workout away!

Good luck and be sure to subscribe to our channel to receive daily workout videos from Monday to Friday, and now every, Sunday, too!

If you’re ready, let’s get started!❤️💪

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SMALLER WAIST and LOSE BELLY FAT 💕💕5 MINUTE FLAT ABS WORKOUT



Hi guys! I hope you love this quick abs workout to tighten the waist and create flat abs. Check out the BBFIT app for more flat abs workouts that get results super fast!

My brand new BBFIT mobile app is now available in the App Store for iPhone and Android!!! For a short time we have a FREE 7 DAY TRIAL so you can try all my BBFIT workouts for free! 😘💖
Web – http://www.bbfit.co/browse
Apple – https://apps.apple.com/us/app/bbfit-studio/id1500794429?ls=1
Google – https://play.google.com/store/apps/details?id=com.bbfit

What quick workout do you want to see next?
Love, Bails xx

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Workout for Flat Tummy and Small Waist (4 Targeted Exercises)



This video is about a workout for flat tummy and small waist. When you watch this video, you will learn about flat tummy workout, some effective exercise for flat tummy, and a small waist that can be done at home safely. Watch now for easy exercise for flat stomach, the real exercise for flat stomach at home that anybody can do and see measurable results. Waysandhow. Targeted exercises for flat tummy. #flattummyworkout #flatbellyworkout #waysandhow

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Waysandhow is a DIY channel with health-focused videos in areas of health and fitness, dieting, weight loss, healthy foods, exercise, and many other types of health-related how-to videos.

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Flat Tummy Workout – Fat Burning HIIT with Modifications



#flattummyworkout #flatstomachworkout #absworkout #homeworkout

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FOR NO EQUIPMENT HOME WORKOUTS


Today’s Flat Tummy Workout has six exercises. Four of which are very much core focused and two of which are cardio based to ramp up calorie burn!

Warm Up
1) Butt Kicks
2) Lateral Reaches
3) Side Shuffle
4) Hinge to Overhead Reach

Main Exercises: 30s Active / 10s Rest / 4 Rounds

1) Plank Toe Taps
2) Burpee Kick
3) Reverse Crunches
4) Low Plank Roll
5) Overhead Jacks
6) Seated Rotations

FOR MORE WORKOUTS FOLLOW US ON ALL CHANNELS
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ABS And FLAT STOMACH IN 14 Days|Do This Every Morning To Burn🔥Belly Fat



Time to fix the stomach, here is A FLAT STOMACH WORKOUT, you should do this every morning before breakfats or anytime of the day you prefer to tone your belly. To achieve quick results, make sure you eat well because nutrition plays a big role. Know that you can not spot reduce fat but you can reduce over all body fat and this exercises will help tone your belly.

To achieve this goal, do this exercise with this QUICK FAT LOSS HIIT workout-https://youtu.be/jIMNvIGzINg to burn fat and tone your belly fast.Good luck and let me know how it goes.

Read this article to get an idea of diet to control belly fat; https://www.cbsnews.com/news/eight-delicious-foods-that-help-fight-belly-fat/

WORKOUTS YOU CAN DO WITH THIS
🌟 FULL BODY WORKOUTS

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Music provided by Vlog No Copyright Music.
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Song: Skae & Jay Sarma & Resting Tofu – Prithibi
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CONTACT: janekatefitness@gmail.com

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IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that maybe perceived as misleading or guaranteed results. Results vary from one person to another. Your health is very important, When doing my workout videos please be safe and consult professional health personnel to guide you.

#absworkout #lowerabsworkout

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SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout



Do this at home workout to get a smaller waist and lose belly fat in 14 days. No equipment needed. I will show you easy and intense exercises for how to lose belly fat and small waist from home. Do this workout challenge for 14 days to see results! Beginner modifications included.

Day 23 of the 40 Day Summer Shred Challenge

🌎 HOW TO SIGN UP?
1. Get your FREE 40 Day Workout Calendar with daily workouts from: https://www.leanwithlilly.com
2. A new workout will be uploaded every day at 8pm GMT
3. The other workouts to compliment each new workout can be found in your FREE 40 Day Planner

🥳 GIVEAWAYS EVERY WEEK!
There will be a winner EVERY 7 DAYS!
From winning cute sports outfits to my very own #LWL resistance bands and cook book
To Enter
1. Tag me in your instagram stories @lillysabri
2. #LWL40DayShred
That’s it!

A new winner will be announced every Wednesday in my Video upload (this will not be one of the workout videos- it will be my vlog uploads, so keep your eyes peeled)

Who’s in? #LetsDoThis xx Love Lilly XX

🔥 Shop my LEAN Guide & Bands here:
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