This is a waist and abs fat burn, 30 minute home workout. Part of the 7 day flat belly workout challenge. These small waist and abs fat loss exercises will show you how to tighten into a smaller waist and lose belly fat from home. You can do this workout at home!
Click here to download the 7 Day Tone Stomach & Abs Guide:
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Get a flat stomach in 10 Minutes! INTENSE AB WORKOUT to get you Abs and fire up those OBLIQUES! Workout in the comfort of your own home with no equipment and get results. This 10 minute intense ab workout will getting those abs popping! Get this free workout plan 👉🏻 http://rebecca-louise.com/ 💛
Make sure to #icanfeeltheburnrebecca on IG so I can find you and give you a high five!
★ The #1 Daily Fitness & Nutrition App – BURN by Rebecca Louise. Get your 7-day FREE trial TODAY! Not sure what workout to do when or what to eat to get the fastest results? No problem, this will solve your questions and get you toned in no time!
Desktop – https://icanfeeltheburn.com
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Have you ever imagined, or wished, having an hourglass figure like what models and celebrities have?
That takes a lot of hard work, I must tell you. But with today’s workout video, it’s not impossible!
How much are you willing to sacrifice in order to turn your flabs into fab? What are you willing to invest to make your ultimate dream come true?
Today’s workout is an investment! Not with money, but with time and effort. With just 12 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises.
And with a little sacrifice everyday, now your dream figure is just a workout away!
Good luck and be sure to subscribe to our channel to receive daily workout videos from Monday to Friday, and now every, Sunday, too!
Hi guys! I hope you love this quick abs workout to tighten the waist and create flat abs. Check out the BBFIT app for more flat abs workouts that get results super fast!
My brand new BBFIT mobile app is now available in the App Store for iPhone and Android!!! For a short time we have a FREE 7 DAY TRIAL so you can try all my BBFIT workouts for free! 😘💖
Web – http://www.bbfit.co/browse
Apple – https://apps.apple.com/us/app/bbfit-studio/id1500794429?ls=1
Google – https://play.google.com/store/apps/details?id=com.bbfit
What quick workout do you want to see next?
Love, Bails xx
This video is about a workout for flat tummy and small waist. When you watch this video, you will learn about flat tummy workout, some effective exercise for flat tummy, and a small waist that can be done at home safely. Watch now for easy exercise for flat stomach, the real exercise for flat stomach at home that anybody can do and see measurable results. Waysandhow. Targeted exercises for flat tummy. #flattummyworkout #flatbellyworkout #waysandhow
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Today’s Flat Tummy Workout has six exercises. Four of which are very much core focused and two of which are cardio based to ramp up calorie burn!
1) Butt Kicks
2) Lateral Reaches
3) Side Shuffle
4) Hinge to Overhead Reach
Main Exercises: 30s Active / 10s Rest / 4 Rounds
1) Plank Toe Taps
2) Burpee Kick
3) Reverse Crunches
4) Low Plank Roll
5) Overhead Jacks
6) Seated Rotations
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Time to fix the stomach, here is A FLAT STOMACH WORKOUT, you should do this every morning before breakfats or anytime of the day you prefer to tone your belly. To achieve quick results, make sure you eat well because nutrition plays a big role. Know that you can not spot reduce fat but you can reduce over all body fat and this exercises will help tone your belly.
To achieve this goal, do this exercise with this QUICK FAT LOSS HIIT workout-https://youtu.be/jIMNvIGzINg to burn fat and tone your belly fast.Good luck and let me know how it goes.
Read this article to get an idea of diet to control belly fat; https://www.cbsnews.com/news/eight-delicious-foods-that-help-fight-belly-fat/
WORKOUTS YOU CAN DO WITH THIS
🌟 FULL BODY WORKOUTS
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Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that maybe perceived as misleading or guaranteed results. Results vary from one person to another. Your health is very important, When doing my workout videos please be safe and consult professional health personnel to guide you.
Do this at home workout to get a smaller waist and lose belly fat in 14 days. No equipment needed. I will show you easy and intense exercises for how to lose belly fat and small waist from home. Do this workout challenge for 14 days to see results! Beginner modifications included.
Day 23 of the 40 Day Summer Shred Challenge
🌎 HOW TO SIGN UP?
1. Get your FREE 40 Day Workout Calendar with daily workouts from: https://www.leanwithlilly.com
2. A new workout will be uploaded every day at 8pm GMT
3. The other workouts to compliment each new workout can be found in your FREE 40 Day Planner
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There will be a winner EVERY 7 DAYS!
From winning cute sports outfits to my very own #LWL resistance bands and cook book
1. Tag me in your instagram stories @lillysabri
A new winner will be announced every Wednesday in my Video upload (this will not be one of the workout videos- it will be my vlog uploads, so keep your eyes peeled)
Who’s in? #LetsDoThis xx Love Lilly XX
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