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Flat Tummy Workout – Fat Burning HIIT with Modifications



#flattummyworkout #flatstomachworkout #absworkout #homeworkout

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Today’s Flat Tummy Workout has six exercises. Four of which are very much core focused and two of which are cardio based to ramp up calorie burn!

Warm Up
1) Butt Kicks
2) Lateral Reaches
3) Side Shuffle
4) Hinge to Overhead Reach

Main Exercises: 30s Active / 10s Rest / 4 Rounds

1) Plank Toe Taps
2) Burpee Kick
3) Reverse Crunches
4) Low Plank Roll
5) Overhead Jacks
6) Seated Rotations

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