Tag Archives: standing workout

10-DAY Flat Belly Fat Burn + Abs Challenge ~ Emi

►this video is in collaboration with CASETiFY
go to https://casetify.com/emi today & get 15-percent off with code 15EMI

►Download the 10-DAY Flat Belly Fat Burn + Abs Challenge:
Facebook: http://bit.ly/10dayflatbellyburn
Instagram: http://bit.ly/10dayflatbellyburnIG

– All Workout Video Links:
Day 1: 28 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
10 min Abs on Fire https://youtu.be/0X8Y1OoXYSs

Day 2: 36 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
18 min Happy Fat Burn HIIT https://youtu.be/s4fwetu2Px4

Day 3: 33 min
30 min Standing Full Body Fat Loss Workout https://youtu.be/gT_XCCJ9bQU
3 min Kpop BTS Dance Cardio https://youtu.be/DioqhMYE7EU

Day 4: 31 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
13 min Abs + Weight Loss https://youtu.be/XIFFJYCO2k0

Day 5: 33min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
15 min Core & Abs Workout https://youtu.be/fsIjS0ZQf94

Day 6: 23 min
3 min Kpop Lovesick Girl Fat Burn Cardio https://youtu.be/qTNQDWp5uAM
20 min Stretch & Cool Down https://youtu.be/r_UDA3E0dtg

Day 7: 28 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
10 min Fat Burn https://youtu.be/f2DJ0D3NNFU

Day 8: 33 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
15 min Side Abs & Love Handles https://youtu.be/tH-QCevSc18

Day 9: 45 min
45 min full body workout https://youtu.be/Wgm1Xc25imM

Day 10: 36 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
18 min Happy Fat Burn HIIT https://youtu.be/s4fwetu2Px4
(Optional) 10 min Abs & Thigh Bed Workout https://youtu.be/MAoR3jEhqJ8

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videos playlist: https://bit.ly/emilegtransformplaylist

AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636


1 Hour Standing Abs Workout for Flat Belly 🔥 500 Calorie Workout 🔥

Receive fat blasting workouts in your inbox: https://flabfix.com/your-routine

This 1 hour standing abs workout burns a ton of calories and will help flatten your belly.
No equipment is needed for this standing abs workout.
As you can see, this workout will make you sweat but the benefits go beyond that. This standing abs workout will improve your balance, strengthen your core and enhance your weight loss.
Even though this 1 hour standing abs workout only burns 500 calories, you will continue to burn more calories for hours after the workout.
Make sure you squeeze your abs while doing the different exercises in this routine.
Enjoy the 1 hour standing abs workout for flat belly.


FLAT TUMMY Workout ♥ Melt Belly Fat in 10 Minutes! (Standing No Jump HIIT workout)

Let’s melt those belly fats with this 10 minute Flat Tummy Workout! A standing no jumping HIIT workout that is sure to leave you drenched in sweat!

SHOP MY BOOTY BANDS (resistance bands) here:
SimplyFit Bands
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Also available in Lazada
Pink Purple Hot Pink set: https://bit.ly/3qvZWZV
Black White Gray set: https://bit.ly/3dl1ja0

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short leggings: https://bit.ly/37nMq37

digital food scale: https://bit.ly/3dgIlS1
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measuring cups and spoons: https://bit.ly/3qrJJoJ
portable blender: https://www.docadamshop.com.ph/simplypinay (discount code: SIMPLYPINAY)

Shop My Healthy Meal Prep e-Book:

Warm Up with Me: https://youtu.be/SMBr883RE3E

Cool Down with Me: https://youtu.be/MweKG30rDnw

FAQ: “Ilang calories ang nabburn sa workout na ‘to?”
Answer: Gagamit ka po ng fitness watch para malaman mo kung ilan ang calories na nabburn mo sa exercise kasi iba iba po kada individual. The heavier you are the more calories you burn, the lighter you are, the less.

That’s why I don’t recommend you count the calories you burn. Hindi po sya practical eh. I suggest you focus on your calorie intake. Yun ang kontrolado natin at pwede natin ma track.

If you want a specific number, on average around 200 calories per 10 minute session ang isang HIIT tulad nito. But again hindi yan exact. Depende parin sa weight, height, metabolism and other factors. 😊

#flattummyworkout #abworkout #hiitworkout

Latin Industries by Kevin McLeod

Papaya by tubebackr https://soundcloud.com/tubebackr
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Free Download / Stream: http://bit.ly/l-papaya
Music promoted by Audio Library https://youtu.be/S5FbZACQhLM

My Old East Coast (feat. Melanie) by Vendredi

Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/my-old-east-cast
Music promoted by Audio Library https://youtu.be/XBkLTNGr6C8

Here I Am (feat. Sphere) by Vendredi https://soundcloud.com/vendrediduo
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Free Download / Stream: http://bit.ly/l-here-i-am
Music promoted by Audio Library https://youtu.be/mS45dLfqA7U

Mamacita by Mike Leite https://soundcloud.com/mikeleite
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Free Download / Stream: http://bit.ly/_mamacita
Music promoted by Audio Library https://youtu.be/8YIJLkOYiBk


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I’m Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays – including the topic of weight loss cause that’s where I struggled a lot during my younger years.

I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD!


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