Tag Archives: Stomach

15 Minute Flat Stomach Workout. Standing Abs to Reduce Belly Fat



Try this 15 minute flat stomach workout to reduce belly fat fast. Do these low impact standing ab exercises 4 times a week and follow the tips in the video to lose weight and burn tummy fat.

The stomach workout is suitable for the women and for the men, these ab exercises can be done at home without equipment or weights.

To increase the fat loss effect start an healthy diet.

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10 Min Intense Ab Workout: Flat Stomach Exercises



This is an intense 10 min ab workout that well help melt the fat off your lower abs, tone up the obliques, and strengthen your core! All the moves were spontaneous, but filmed in real time so you can work out with me 🙂 If you have further video requests, feel free to leave them in the comments down below! Don’t forget to like, comment, and subscribe on your way out! I hope you all have a fantastic day xo

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3 Flat Stomach Exercises



Tone, tighten and flatten your stomach with these 3 different variations of a leg raise. Aim for 3 sets of 12-20 repetitions with good form – no rounding your back! When you’ve mastered one variation, move up to the next progression.

Thanks to Stephen Cabral and Stephen Cabral Studio:
http://www.StephenCabral.com

Thanks to Bailey Apple for demonstrating our moves!
http://bit.ly/akaBailey

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Weight Loss Yoga for Flat Stomach & Abs – 20 Minute Beginners Yoga Workout



Weight Loss Yoga for Flat Stomach & Abs – 20 Minute Beginners Yoga Workout
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#WeightLoss Yoga for Flat Stomach & #Abs – 20 Minute #Beginners #Yoga #Workout

Start your day right with Lisa Husberg by spending time in the morning to help boost your metabolism so you burn fat throughout the day and stay energized. This is a 20 minute yoga workout for women to help them reduce stomach fat and help you build six-pack abs.

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Music by iChill Music Factory
http://www.ichillmusic.com
Songs: Deep Amphora
Album: Spa Lounge

© Copyright 2015 Target Public Media, LLC. All Rights Reserved.

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10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif



train that stubborn lower part of your belly ♥︎ / Werbung

One of the most requested videos ever!
I never wanted to do it because most people advertise their videos like “LOSE LOWER BELLY FAT”. But we (hopefully) all know: you won’t burn only fat in this specific place by training it.

STILL: having strong lower abs is very beneficial. It keeps your core tight, prevents back pain, makes your belly look flatter because you can “hold it in” better and: if you lose that fat, you will also see your Ab Lines!

Please, please, please make sure:
▸ to keep your LOWER BACK FLAT ON THE MAT. This is essential for your health & essential for training your lower abs. If you don’t keep it flat on the mat, you will not train your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: FINE. You will improve over time.
▸ you can lay your head on the mat, if that’s more comfortable. This makes it ever harder for the lower abs! I tend to lift my head after some minutes, because I otherwise feel my lower back lifting off the mat.
▸ it’s about the mind muscle connection! Think about your abs & lift and lower your legs with the strength of your abs, not your thighs.

Hope you enjoy this routine! It’s short, hard & effective ♥︎

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No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

▸ use #PamelaReif if you want me to see your workout pics and videos!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. David Guetta & MORTEN feat. Lanie Gardner – Dreams 0:00 – 3:16
2. Robin Schulz feat. KIDDO – All We Got (Ofenbach Remix) 3:17 – 5:21
3. VINAI feat. VAMERO – Rise Up 5:22 – 8:23
4. HUGEL – Can’t Love Myself (feat. Mishaal & LPW) 8:24 – 10:40

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➞ Food Account http://www.instagram.com/pamgoesnuts/
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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif



Ohhhh yes – a BEGINNER ab workout! ♥︎ / Werbung

If you have a hard time keeping up with my super intense “10min Ab Workout” and “10min Sixpack Workout”… THIS ONE IS FOR YOU 🙂

Everybody starts somewhere and my other workouts require suuuper strong core muscles. That’s why I really wanted to create an ab workout, that is suitable for beginners – while still being super effective.

And listen.. it even includes BREAKS! 😀
(If you feel like it’s too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)

My mom tried this workout and said, that it’s 100% manageable for her .. although she usually isn’t so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎

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No Equipment necessary and not much space needed 🙂 The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
– 20min Full Body Workout,
– Good Morning Workout,
– 10min Cool Down Routine or my
– 10min Sexy Arm Workout

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. “In Your Eyes” by Robin Schulz feat. Alida
2. “Mambo” by Nikki Vianna
3. “Not So Bad” by Yves V, Ilkay Sencan feat. Emie
4. “Birthday” by Anne-Marie

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➞ Food Account http://www.instagram.com/pamgoesnuts/

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Contact (business inquiries):
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout



Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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2 in 1 – FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif



Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I decided to film & publish it here as well ♥︎

Targets abs & glutes and is also perfect for people suffering form pain in there knees. No squats or lunges involved!

1ST PART: similar to my 10min Sixpack Workout 🙂 trains your abs from all angles. Also really focussing on lower abs & obliques here!
2ND PART: combination of ab & booty exercises.
3RD PART: ultimate booty burnout!!! Think about your booty muscles all the time to have the best mind-muscle connection. This is extremely knee friendly and doesn’t involve any work of your quads. So we only get booty & hamstring gains right here 🙂

You don’t need any equipment or weights. The video is in full length which means you can just follow whatever I’m doing. There are two 1min rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them!

I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Plank, Core, Whole Body & Booty Workouts ♥︎

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

VIDEO, CUT & EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
emrahbayka@gmail.com

MUSIC by Epidemic Sound
http://www.epidemicsound.com

CONTACT ME (business inquires):
pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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