Tag Archives: tiny waist

Flat Tummy Workout – Fat Burning HIIT with Modifications



#flattummyworkout #flatstomachworkout #absworkout #homeworkout

HELP US KEEP OUR CHANNEL GOING BY SUBSCRIBING or SHARING:
https://www.youtube.com/channel/UCi_J6WNj99ro-9cPZOUrf8Q?sub_confirmation=1

NEED TO LOSE WEIGHT QUICKLY & EFFECTIVELY?
Download our FREE & PREMIUM Workout Calendars and Weight Loss Meal Plans
Go to – https://MrandMrsMuscle.com

FOR OUR FITNESS APPAREL
Check out: https://gym.sh/muscle-home

FOR NO EQUIPMENT HOME WORKOUTS


Today’s Flat Tummy Workout has six exercises. Four of which are very much core focused and two of which are cardio based to ramp up calorie burn!

Warm Up
1) Butt Kicks
2) Lateral Reaches
3) Side Shuffle
4) Hinge to Overhead Reach

Main Exercises: 30s Active / 10s Rest / 4 Rounds

1) Plank Toe Taps
2) Burpee Kick
3) Reverse Crunches
4) Low Plank Roll
5) Overhead Jacks
6) Seated Rotations

FOR MORE WORKOUTS FOLLOW US ON ALL CHANNELS
Use our Website – https://www.mrandmrsmuscle.com
Follow us on Instagram – https://www.instagram.com/mrandmrsmuscle
Like our Facebook Page – https://www.facebook.com/mrandmrsmuscle
Sub to our YouTube Channel – https://www.youtube.com/mrandmrsmuscle
Get My Fitness Supplements – https://womens.best/mrandmrsmuscle
Our Gymshark Outfits – https://gym.sh/muscle-home

PLEASE SHARE OUR WORKOUTS WITH SOMEONE WHO NEEDS MOTIVATION AND HELP XXX
—-
#homeworkout #intensehomeworkout #fitness #gymsharkwomen #gymshark #gymsharkoutfit #covid-19 #covid

source

HOURGLASS AB WORKOUT – 5 Exercises for a Flat Tummy!



My favorites exercises for a flat tummy & a small waist! Hope you enjoy this workout! SHOP MY OWN WOMEN’S BEST SUPPLEMENTS: https://Womens.Best/Shop-Vicky FLAVORS: Pina Colada Whey Protein, Mojito Amino & Energy, and Raspberry Sorbet BCAA!

SHOP MY WORKOUT PROGRAM: https://www.vickyjustiz.co/workoutprogram

FOLLOW ME ON IG:
https://www.instagram.com/vickyjustiz/
https://www.instagram.com/vickyjustizfitness/

EQUIPMENT:
Ankle Weights: http://amzn.to/2o42bqK
Resistance Bands: http://amzn.to/2nu6pq6
Resistance Loop Bands:https://amzn.to/2Wf7JMS

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Shop my current faves on amazon! https://www.amazon.com/shop/vickyjustiz

My Blog: Https://www.vickyjustiz.co

Our Travel Youtube Channel: https://www.youtube.com/c/johnnyurra

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Vicky Justiz on Instagram: @vickyjustiz
https://www.instagram.com/vickyjustiz/
Business Contact: bookvickyjustiz@gmail.com
home gym lose weight lower abs full body bikini healthy

MUSIC:

Song: Who Cares by Brightside
✪ Follow Brightside :
Souncloud : @brightside-official
Facebook : www.facebook.com/BrightDarkMusic
Twitter : twitter.com/Brightsideeee

source

MY WORKOUT ROUTINE + GET A FLAT STOMACH FAST



HEY GUYS!!!!

Resistance Bands: Champion or check out @fitwsis

BUY MY MERCH: https://kaylakosuga.com/

SUBSCRIBE TO ELIJAH AND I’S CHANNEL:
https://www.youtube.com/channel/UC9yy…

FOLLOW ME 🙂
INSTAGRAM: https://www.instagram.com/kaylakosuga…
SNAPCHAT: @Kaylakosuga
TWITTER: https://twitter.com/kaylakosuga

source

ABS And FLAT STOMACH IN 14 Days|Do This Every Morning To Burn🔥Belly Fat



Time to fix the stomach, here is A FLAT STOMACH WORKOUT, you should do this every morning before breakfats or anytime of the day you prefer to tone your belly. To achieve quick results, make sure you eat well because nutrition plays a big role. Know that you can not spot reduce fat but you can reduce over all body fat and this exercises will help tone your belly.

To achieve this goal, do this exercise with this QUICK FAT LOSS HIIT workout-https://youtu.be/jIMNvIGzINg to burn fat and tone your belly fast.Good luck and let me know how it goes.

Read this article to get an idea of diet to control belly fat; https://www.cbsnews.com/news/eight-delicious-foods-that-help-fight-belly-fat/

WORKOUTS YOU CAN DO WITH THIS
🌟 FULL BODY WORKOUTS

Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
More free workouts: https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❤️ Support/Sponsor This Channel ❤️; https://paypal.me/janekatefiness

MUSIC

Track 1)
Song: Altero – Crazy
Video Link: https://www.youtube.com/watch?v=vnCm6ld4Rj8

Track 2)
Song: Altero – Perfect ft. Ant Utama
Video Link: https://www.youtube.com/watch?v=w4nRrlqAenw

Track 3)
Song: Dizaro – Redemption
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/i9dJVDaK51M

Track 4)
Song: Skae & Jay Sarma & Resting Tofu – Prithibi
video link: https://www.youtube.com/watch?v=K3HssmXEFbg

CONTACT: janekatefitness@gmail.com

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that maybe perceived as misleading or guaranteed results. Results vary from one person to another. Your health is very important, When doing my workout videos please be safe and consult professional health personnel to guide you.

#absworkout #lowerabsworkout

source

5 MIN FLAT BELLY PILATES AB Workout//NO EQUIPMENT//14 Day Challenge



Hey guys,

Woohoo! It’s our last week of wellness month! Can you believe that? I feel like these last few weeks went by so quickly! I hope you guys have enjoyed it as much as I have! Here’s another Pilates inspired ab workout that I love to do at home when I need to strengthen and tighten my core. Let me know what you think in the comments below – also what are everyone’s holiday plans?

xx

Sanne

Thankyou so much @Alo Yoga for being to able to use the studio!

Wearing:

Sanne Alo Bottom – Beige: https://bit.ly/3gziB2P
Sanne Alo Bra- Beige: https://bit.ly/2VRy4St

Sami Alo Bottom- Beige: https://bit.ly/36YCEEP
Sami Alo Bra – Olive: https://bit.ly/2VRy4St

Follow me!
Instagram: @sannevloet (https://bit.ly/2vlnHLy)
Twitter: @sannevloet (https://bit.ly/2OKggYH)
Subscribe!!! https://bit.ly/2KzihS5

Follow the link to my gear page with everything I use to create content – B&H Photo – https://bhpho.to/34XSsaj

Music:
I used music from Epidemic Sound – http://share.epidemicsound.com/GVgBV
I used music from Music Bed – http://share.mscbd.fm/sannevloet

source

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations



♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi

♡Go to https://www.squarespace.com/emiwong to get a free trial and 10% off your first purchase

♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/

♡HELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ

♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi

source