Want toned firm abs? A stronger core? Sexy thighs? A more lifted butt? Then give this quick home workout a try. You can do it everyday. For the #1 Butt Workout Plan: http://30DayButtTransformation.com.
Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
Get my Nutrition Guide: https://heatherrobertson.com/shop/
Today we are focusing on creating flat abs by targeting the core muscles and building strength in that mid-section. These body-weight ab exercises can be done from home with no equipment so you can stay home and stay fit! Remember creating flat abs requires a combination of exercises to build strength, cardio focused training to burn fat and – most importantly – a clean, balanced diet for optimal gut health and performance!
Workout Breakdown: 7 different ab exercises 30s work + 10s rest x 2 rounds
Equipment Needed: exercise mat or other soft surface.
Where I get my Music *Try it FREE for 30 days*
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
This quick, and effective ab workout will help target the right muscles to tone your stomach area!
♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:
Welcome back to another fun and effective home workout for your abs! This routine is great if you are low on time, or if you want to really target your ab muscles after a workout.
All the movements in this routine are ones that I use today, and when I started my fitness journey! I noticed that when I incorporated these exercises, my stomach area became more defined in the lower, mid, and upper sections.
I still use these exact movements in my workouts today because I love them so much!
So, hit play and let’s get started.
Love, Holly x
P.S: let me know what exercise was your favourite and remember, to see the best results, make sure to have good eating habits and do cardio to burn fat