Tag Archives: toned arms

FLAT STOMACH and TONED ARMS | 40 min Home Workout



Get a flat stomach and toned arms with this 40 minute home workout. These belly fat loss and arms exercises will help you lose fat from home. Learn how to get a flat stomach at home. All you need is dumbbells and a resistance band. If you don’t have weights, you can use a water bottle! Join the live workout at home! #StayHome #WithMe

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Toned Arms + Flat Abs | Apartment Friendly Workout



Welcome to my new Apartment Friendly Workout Series! There will be no jumping and no grumpy downstairs neighbors. So feel free to do these videos at any time of day, ANYWHERE! I promise you that there will be sore muscles, calorie burning, and a sweatier, stronger, and happier YOU!

This first workout is focusing on toning your arms as well as firming up your abdominal muscles.

See the NEW POPFLEX including the Danger Tank I’m wearing: http://www.popflexactive.com

Here is where I get all of my music! Perfect for a YouTuber!: https://goo.gl/Nj4ZMg

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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