Tag Archives: Weight loss journey

Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh



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Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh
#rskoso #kosocleanse #kosodrink
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Do you always complain that you’re feeling bloated and that your belly looks bigger that what it should be? You’re not alone, I’ve suffered through bloating and indigestion for many years.

Through the years, I’ve learned that what I do in the morning can have a major impact on how my digestive system functions later in the day. Watch this video to learn the 5 things I practice daily in the morning for a flatter belly and healthier gut! =)

1) Don’t eat immediately upon waking up
2) Drink at least 2 glasses of water on an empty stomach
3) Take prebiotic & probiotic supplements
4) Do a mini morning Workout
5) Sip on green tea
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh

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2 Weeks Flat Belly Challenge | Flat Stomach Exercise | Somya Luhadia



Follow this 2 weeks full body transformation
https://youtu.be/1y07zBCxeng

Follow this 1 week diet plan for weight loss
https://youtu.be/ei9_LuSd79g

Hello Everyone here i am up with 2 weeks flat belly challenge for flat stomach workout at home , it helps u get ready for diwali & wedding season !
Its 2 weeks flat belly challenge at home
Do share your results with me !

Email : somyaluhadia17@gmail.com
Instagram: Somya_luhadia

Love
Somya 🥰🥰❤️

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