Tag Archives: weight loss workout

Fat Burning HIIT Cardio Workout with No Equipment (Advanced and Low Impact Modifications)



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14 FLAT BELLY FAT BURNING EXERCISES THAT WILL HELP YOU LOSE WEIGHT



Today’s belly fat workout will not only help you burn fat in your core area, but also excess overall body fat!

It’s an intensive half hour workout that will help you burn fats all over your body and not just your belly so I’m pretty sure you’re going to love doing this workout. Good luck and let’s begin the workout!!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Torso Twists
00:32 Side Bends
01:11 Knee Drive
01:54 Rest
02:11 High Knee Chops Left
02:49 High Knee Chops Right
03:29 Rest
04:01 Hip Swirls
04:48 Rest
05:15 Oblique Twist Squat
06:19 Rest
06:56 Standing Crunch
08:12 Rest
08:44 Reverse Crunches
09:35 Rest
10:12 Russian Twist
10:52 Rest
11:29 Knee Tuck Crunch
12:20 Rest
13:03 Toe Tap Leg Lifts
13:21 Rest
13:53 Diagonal Abs Left
14:31 Diagonal Abs Right
15:10 Rest
15:52 Reach Through
17:13 Rest
17:55 Flutter Kicks
18:27 Rest
19:28 High Knee Chops Left
20:06 High Knee Chops Right
20:46 Rest
21:18 Hip Swirls
22:05 Rest
22:32 Oblique Twist Squat
23:36 Rest
24:13 Standing Crunch
25:29 Rest
26:01 Reverse Crunches
26:52 Rest
27:29 Russian Twist
28:09 Rest
28:46 Knee Tuck Crunch
29:37 Rest
30:20 Toe Tap Leg Lifts
30:38 Rest
31:10 Diagonal Abs Left
31:48 Diagonal Abs Right
32:27 Rest
33:09 Reach Through
34:30 Rest
35:12 Flutter Kicks

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Best Flat Belly Workout at home with Palak (Tummy Exercise) 07.12.2020



*Exercise detail*

– Flat belly workout
– Exercise to burn belly fat
– Upper abs and Lower abs exercise
– Tummy fat burn exercise
– Exercise after pregnancy
– Exercise to reduce belly fat
– Strengthen the belly muscles

Watch Grey Hair Treatment:
Day 1: https://www.facebook.com/1761653100723736/videos/411598993527975

Watch Full Body Fat Burning Workout
Day 2: https://www.facebook.com/palaknotes/videos/194696992143536/

Watch Lower body fat burn – Hips and Thighs
Day 3: https://www.facebook.com/palaknotes/videos/3395711533849485/

Treat your Digestion, acidity permanently No gas No bloating No farting

Buy Palak Notes APPLE CIDER VINEGAR from the link below:
Apple Cider Vinegar with Honey, Ginger, Lemon, Garlic
📧 Hire me for Thyroid, Diabetes, Cholesterol & Weight Loss: fitwithpalak@gmail.com

Follow my Youtube channel……. https://bit.ly/2zGlVHY
Website……………….. https://palaknotes.com/
Instagram……………. https://www.instagram.com/palaknotes/

#palaknotes #flatbelly #reducetummyfat #flatstomachexercise #exerciseafterpregnancy #bellyfatexercises #weightlossexercise
#upperabsexercise #lowerabsexercise #burnbellyfat

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30 MIN FULL BODY HOME WORKOUT (No Equipment)



I’m challenging you to do this 30-min fat burn workout to achieve your weight loss dreams! This workout consists of the best and most effective routines that help burn overall body fat and give you full body weight loss results!

By doing this workout on a regular basis and with a healthy diet as well, I can guarantee significant changes in your body and in your weight in 3-4 weeks.

Work hard and train hard and commit to doing this workout until you see the results you’ve been waiting for! Good luck!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit



This LOSE BELLY FAT IN 7 DAYS Challenge from CureFit is the perfect workout for you to burn those unwanted belly fat in just 7 days. Say yes to healthy living with CureFit!

Click here to get your 14 days free trial on the Cure Fit app:- http://bit.ly/2WLatmG

0:00 Intro
1:08 1 – Jumping Jacks
2:14 2 – Mountain Climbers
3:31- 3 – Elbow Plank
4:47 4 – Flutter Kicks
5:56 5 – High Knees
7:01 6 – Russian Twists
8:23 7 – Leg Tuck Ins
9:35 Download cure.fit app
10:04 8 – Bicycle Crunches
12:15 Subscribe and show some love

Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI

Subscribe to CureFit channel now: https://www.youtube.com/c/CureFit?sub_confirmation=1

We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Bellyworkout #CureFit

Stay tuned to Cure Fit!

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