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Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh
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Do you always complain that you’re feeling bloated and that your belly looks bigger that what it should be? You’re not alone, I’ve suffered through bloating and indigestion for many years.
Through the years, I’ve learned that what I do in the morning can have a major impact on how my digestive system functions later in the day. Watch this video to learn the 5 things I practice daily in the morning for a flatter belly and healthier gut! =)
1) Don’t eat immediately upon waking up
2) Drink at least 2 glasses of water on an empty stomach
3) Take prebiotic & probiotic supplements
4) Do a mini morning Workout
5) Sip on green tea
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Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh
Yoga: Vacuum exercise is a simple breathing exercise which targets your inner most abdominal muscles, primarily the transverse abdominis.
The stomach vacuum exercise – Here’s how to do it
If you’re a beginner and not sure about this technique, here are some basic steps for you to follow:
Roll onto your back
Keep your knees bent with your feet flat on the ground
Slowly inhale as much air as you can and then start to exhale as much as possible while bringing your stomach in as much as possible – hold this position for at least 15-20 seconds.
As you hold onto this position, try to breathe normally.
Inhale and bring your stomach back to the starting position.
You can repeat this sequence of moves 3-5 times.
If you still have doubts about doing this technique, you can check out the video on YouTube as well.
Some tips and cautions on performing a stomach vacuum – One you’ve learned, you can work your way up to 40-60 seconds. Stomach vacuum works really well when it’s done regularly on an empty stomach. Always ensure that you warm up thoroughly and stretch after all workouts.
And yes, it’s always safe to consult a doctor before taking up any exercise program.
– Best exercise to lose belly fat
– Upper abs workout
– Lower abs workout
– Weight loss exercise at home
– Best way to burn belly fat
– Lower abs exercise at home
– Burn belly fat
– Exercise to reduce belly fat
– Tummy fat exercise
– Burn tummy fat
Welcome to my new Apartment Friendly Workout Series! There will be no jumping and no grumpy downstairs neighbors. So feel free to do these videos at any time of day, ANYWHERE! I promise you that there will be sore muscles, calorie burning, and a sweatier, stronger, and happier YOU!
This first workout is focusing on toning your arms as well as firming up your abdominal muscles.
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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
Get a flat stomach in 10 Minutes! INTENSE AB WORKOUT to get you Abs and fire up those OBLIQUES! Workout in the comfort of your own home with no equipment and get results. This 10 minute intense ab workout will getting those abs popping! Get this free workout plan 👉🏻 http://rebecca-louise.com/ 💛
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10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN
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Loosing belly fat may be the hardest compared to other parts of your body! In this video, I am going to share my tips, things I personally do to keep my tummy flat EVERYDAY! No exercise needed! thought if you want those ABS you will eventually need to hit the gym or do some exercises at home to tone those muscles.
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