Tag Archives: weight loss

10 Minute intense AB workout – Flat Stomach Exercises PART 2



Get a flat stomach in 10 Minutes! INTENSE AB WORKOUT to get you Abs and fire up those OBLIQUES! Workout in the comfort of your own home with no equipment and get results. This 10 minute intense ab workout will getting those abs popping! Get this free workout plan 👉🏻 http://rebecca-louise.com/ 💛

Make sure to #icanfeeltheburnrebecca on IG so I can find you and give you a high five!

★ The #1 Daily Fitness & Nutrition App – BURN by Rebecca Louise. Get your 7-day FREE trial TODAY! Not sure what workout to do when or what to eat to get the fastest results? No problem, this will solve your questions and get you toned in no time!
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Flat Belly Workout – Abs and Obliques Workout to Tone Stomach



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10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae



10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

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HOW TO GET A FLAT TUMMY WITHOUT EXERCISE | MY SECRETS REVEALED | WATCH THIS IF YOU ARE SERIOUS



Loosing belly fat may be the hardest compared to other parts of your body! In this video, I am going to share my tips, things I personally do to keep my tummy flat EVERYDAY! No exercise needed! thought if you want those ABS you will eventually need to hit the gym or do some exercises at home to tone those muscles.

Don’t forget to like this video if you like it and SUBSCRIBE for MORE!

Say Hi :

INSTAGRAM: https://www.instagram.com/fabinshuti/
FACEBOOK: https://www.facebook.com/fabinshuti/

Sending lots of love Your way💖

Fabi xoxo

Music by Joakim Karud http://youtube.com/joakimkarud

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10-DAY Flat Belly Fat Burn + Abs Challenge ~ Emi



►this video is in collaboration with CASETiFY
go to https://casetify.com/emi today & get 15-percent off with code 15EMI

►Download the 10-DAY Flat Belly Fat Burn + Abs Challenge:
Facebook: http://bit.ly/10dayflatbellyburn
Instagram: http://bit.ly/10dayflatbellyburnIG

– All Workout Video Links:
Day 1: 28 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
10 min Abs on Fire https://youtu.be/0X8Y1OoXYSs

Day 2: 36 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
18 min Happy Fat Burn HIIT https://youtu.be/s4fwetu2Px4

Day 3: 33 min
30 min Standing Full Body Fat Loss Workout https://youtu.be/gT_XCCJ9bQU
3 min Kpop BTS Dance Cardio https://youtu.be/DioqhMYE7EU

Day 4: 31 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
13 min Abs + Weight Loss https://youtu.be/XIFFJYCO2k0

Day 5: 33min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
15 min Core & Abs Workout https://youtu.be/fsIjS0ZQf94

Day 6: 23 min
3 min Kpop Lovesick Girl Fat Burn Cardio https://youtu.be/qTNQDWp5uAM
20 min Stretch & Cool Down https://youtu.be/r_UDA3E0dtg

Day 7: 28 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
10 min Fat Burn https://youtu.be/f2DJ0D3NNFU

Day 8: 33 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
15 min Side Abs & Love Handles https://youtu.be/tH-QCevSc18

Day 9: 45 min
45 min full body workout https://youtu.be/Wgm1Xc25imM

Day 10: 36 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
18 min Happy Fat Burn HIIT https://youtu.be/s4fwetu2Px4
(Optional) 10 min Abs & Thigh Bed Workout https://youtu.be/MAoR3jEhqJ8

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►BE MY FRIEND 成為我的朋友
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►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

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TINY WAIST AB at home WORKOUT – GET A FLAT TUMMY & BURN FAT



This workout will GET a FLAT TUMMY and BURN FAT with this TINY WAIST AB WORKOUT!🔥 This series focuses on losing weight, BURNING FAT and toning up! NO equipment needed at home workout. Get your free workout calendar here! 👉🏻https://bit.ly/2UKDf5H You are going to LOVE THESE!

Join in on the BIG CAT series!

1. Follow – https://www.instagram.com/four_paws_international/ 💜

2. Tag me @RebeccaLouiseFitness on Instagram post/stories or Facebook with a photo of you doing the workouts and #ICanFeelTheBurnRebecca 💪🏻

3. OPTIONAL! 💪🏻 If you want faster results in the same time get the 28 minute versions of this series on the BURN app go here https://icanfeeltheburn.com 🔥

We will be picking winners from social media at the end of the series and giving out our MERCH! You can get workout clothes, yoga mats, resistance bands and more! We will be keeping track of who is posting and how often. So the more you post the more chance you have to win and we are giving away over $1000 of goodies!

IMPORTANT NOTE –
I was brought to South Africa to raise awareness of what is going on in the world with these animal. NO they can not go back in the wild because they would not survive. Before you comment, listen to what I am saying so that you can educate yourself on what this mission is all about!

The animals were not made to come over when we filmed, they were interested and came to check us out. They do not have human contact, they have been rescued and are now in a safe place where they can live out the rest of their lives safe and HAPPY! So be happy too!

When we are able to travel again I will be going on rescue missions and sharing more with you about the great work this foundation does. This is very close to my heart, I appreciate your SUPPORT and lets rise by LIFTING others!

Love you all
Rebecca

More in my app!

★ The #1 Daily Fitness & Nutrition App – BURN by Rebecca Louise.
Get your 7-day FREE trial TODAY! Not sure what workout to do when or what to eat to get the fastest results?
No problem, this will solve your questions and get you toned in no time!
Desktop – https://icanfeeltheburn.com
iOS – https://apple.co/2Kj3NYG
Android – http://bit.ly/burnbyrebecca

#icanfeeltheburnrebecca #bestabworkouts #abworkout #flattummy

Join our community!
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Subscribe to the channel and always stay on track! – http://bit.ly/2voMxWO

What’s your favorite Animal Workout routine so far?

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8 Effective Exercises to Get a Flat Belly in Just 30 Days



One of the best ways to reduce your risk of getting cancer, diabetes, and heart disease is to focus on your waistline. Working to get the perfect beach body you’re actually has a lot of other health benefits. Here are the top 8 gut-blasting simple but effective exercises that you can do from the comfort of your own home and they only require 10 minutes a day. Save this video to your favorites so that you can go back to it regularly.

We’re gonna start off by talking about the rectus abdominis. When people generally think of a six-pack, this is the muscle they’re talking about. The rectus abdominis is positioned between the ribs and the pubic bone at the front of the pelvis. This muscle can be trained in 2 ways: by bringing the chest towards the pelvis and by bringing the pelvis towards the chest.

This workout needs to become part of your daily routine if you want ripped abs. At least start off with 4 exercises of your choice. Each one should be done for the amount of time stated with a 10-second break in between. If it gets too easy with time, add more exercises or two 2 sets of each. What’s great about this workout is that you don’t need to go anywhere to do it! You don’t need any special equipment, and it’s totally free! All you need is your lovely self, some motivation and self-discipline, and this video to guide you!

Music:
https://www.youtube.com/audiolibrary/music

TIMESTAMPS
Crunches 1:52
V-ups 3:41
Plank with Knee Twist 5:25
Roll-ups 9:14
Plank Hip-dips 11:05
Boat Pose (aka “Navasana”) 13:28
Windshield Wipers 14:50
Mountain Climbers 16:15

SUMMARY
-Crunches are a classic core exercise for carving out the abs, toning the rectus abdominis and obliques.
-V-ups are awesome at training both the upper and lower abdominals. So if you have that annoying little belly pooch, well, you won’t much longer!
-Planking is basically a full-body workout in and of itself: abs, obliques, arms, legs, glutes, you name it! But it’s especially good for the midsection.
-Roll-ups strengthen the abdominals while increasing flexibility in the spine.
-Plank hip-dips is and ideal exercise for beginners. It’s not too intense, but it does still give the abs a good workout.
-Boat pose strengthens the abs, legs, and lower back, among other things.
-Windshield Wipers exercise is ideal for strengthening your entire body, including…you guessed it, your abs! More specifically, your lower abs and obliques.
-Mountain Climbers are an advanced, high-intensity exercise that will get your heart rate up. They’re a great way to get some cardio in every day.

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Only 2 Cups a Day for 1 Week for a Flat Stomach



How to get a flat stomach without dieting and exercising? How to slim your waist and get in shape fast? Here is a simple but effective way to lose belly fat just in a few weeks. We checked – it works wonders!

Belly fat is much more than just an uncomfortable lump which makes your jeans stretch uncomfortably. The type of this fat is extremely harmful. It can cause type 2 diabetes, heart disease, and several other extremely unpleasant conditions. How to slim down and get the body of your dreams? Watch this video till the end – and you will find all the answers!

TIMESTAMPS
A healthy diet and exercise 1:10
Drinks that can help you to lose weight 2:20
Ginger tea 2:35
Benefits of ginger 3:40
Other beneficial properties of ginger 3:55
Reasons why you should drink ginger tea 4:40
How to lose weight with ginger tea 5:51
Lemon ginger tea recipe 7:22

#loseweight #bellyfat #diet

SUMMARY
– Ginger can be used as an assistant for your digestion – it reduces appetite along with regulating blood sugar and cholesterol. Taken before a meal, it has a stimulating effect on metabolism and digestion.
– If your level of cortisol (the hormone which reacts to the level of stress you are under) is elevated, it can lead to accumulation of belly fat. It turns out that it is very hard to get rid of the fat that appeared due to this reason.
– If you lack the energy to do regular exercises, ginger will help you out! It has an effect that is similar to that of caffeine. It increases your energy level, so it becomes easier for you to exercise efficiently.
You should have a cup of such a drink in the morning and then enjoy it after every meal at least 2 or 3 more times a day.
Combine it with the healthy diet and light exercises, and after one week you will notice a visible result!

We hope this video has been helpful for you! Share it with your friends and write about your weight loss experience in the comments below.

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Post Pregnancy Exercise To Reduce Tummy



Don’t forget to check out our brand new website – http://bit.ly/hmvparen

Get back to your pre-pregnancy shape by doing these simple leg slides exercise at home. Watch this video to see how. 🙂

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Join us on facebook – http://facebook.com/homeveda

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HomeVeda Parenting –

Helping women make an easy & an healthy transition into one of the most important phases of their life – motherhood. Find the right exercise routine for the pre & post delivery period, take care of your newborn & eat right – that & more; all on Homeveda Parenting & all naturally!

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Leg Slides:

• Rapid weight loss occurs in the post-pregnancy period
• Leg slides exercise helps you get back into your pre-pregnancy shape
• Do this exercise once episiotomy has healed
• Start 6 weeks after vaginal birth, for c-section moms, it’s best to consult a doctor

Exercise Technique:

This exercise has two difficulty levels. It’s best to start with level 1 & once you gain comfort over a few days, move on to level 2.

Level 1:

1. Lie down on your back on a non-slip yoga mat
2. Make sure that your legs are straight on the floor
3. Slide your right foot towards your hip such that the heel the hip and the knee is pointing to the ceiling
4. Slide it back to the starting position
5. Slide your left foot towards your hip such that the heel touches the hip and the knee is pointing to the ceiling
6. Slide it back to the starting position
7. Repeat the exercise 8 times with both the legs

Level 2:

1. Lie down on your back on a non-slip yoga mat
2. Keep your legs straight on the floor
3. Slide your right foot towards the hips such that your knee points to your face
4. Release, however, make sure the foot does not touch the floor
5. Slide your left foot towards the hips. Again, keep the foot off the floor such that your knee points to your face.
6. Slide the foot back without keeping the foot on the floor
7. Immediately repeat it with the other leg again. It will look like a cycling movement
8. Do a total of 8 counts of this exercise. As you build stamina, you can increase the repetitions

Tips:

• Leg slides helps prepare body for more strenuous exercises
• Exercising helps improve mood
• Helps get a good sleep & feel relaxed

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10 Min Morning Routine to Burn Belly Fat | No Jumping



Start your New Year’s Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine.

Get that abs and flat tummy in the new year!

☆28 Day Flat Tummy Challenge☆
Full schedule: https://www.chloeting.com/program
Episode 1 – Full Body Fat Blast – https://youtu.be/CGmr02bfHUo
Episode 2 – Flat Tummy Abs Workout – https://youtu.be/rPPu5RqB_TU
Cooldown & Stretches – https://youtu.be/tXWh-dowiLg
Meal Prep – https://youtu.be/QouWgKhbYrc
Episode 3 – Morning 10 Mins Fat Burn – https://youtu.be/xyR8McQnGuw
Episode 4 – Lower Abs Workout – https://youtu.be/ZveSMkUr0l0
Episode 5 – Get Rid of Bra Buldge + Arms Workout – https://youtu.be/Mh_3ddy9zbY

Livestream Workouts – twitch.tv/chloeting

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☆Music by☆
Track: ROY KNOX – Blue Eyed Demon [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/KBtmHyfOMNU
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Track: Paul Garzon – Vellichor
Music Provided by Magic Records
Listen To The Original: https://youtu.be/1_mL45Cc7cs
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Track: Marin Hoxha – Good Times (ft. Tara Louise)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/wILEsleWtFs
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Music provided by Monstercat:
Bishu – Way Up
https://youtube.com/monstercat
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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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