Tag Archives: Weight

Cardio Kickboxing Workout to Burn Fat at Home – 25 Minute Kickboxing Cardio Interval Workout



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15 Minute Flat Stomach Workout. Standing Abs to Reduce Belly Fat



Try this 15 minute flat stomach workout to reduce belly fat fast. Do these low impact standing ab exercises 4 times a week and follow the tips in the video to lose weight and burn tummy fat.

The stomach workout is suitable for the women and for the men, these ab exercises can be done at home without equipment or weights.

To increase the fat loss effect start an healthy diet.

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Consult your doctor before starting the flat stomach workout.

Lumowell Fitness Exercises – Ego360 | W107

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Flat Abs Walk – Full Length 40 Minute Walking Workout for Flat Abs



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Join Jessica at home for this 40-minute walk designed to help you burn calories and develop strong, pulled-in flat abs at the same time! No equipment required. Shoes are optional.

Music By: MotionTraxx – Latin House Album http://motiontraxx.com/
Level: All
Equipment: None
Intensity: Moderate

RELATED VIDEOS:

10-Minute Chair Abs Workout http://www.youtube.com/watch?v=m6fltMfES2I

Dance Walk http://www.youtube.com/watch?v=P1AU_yr2-mc
Cardio Core Flow http://www.youtube.com/watch?v=ZYj4WjReqho

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Post Pregnancy Exercise To Reduce Tummy



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Get back to your pre-pregnancy shape by doing these simple leg slides exercise at home. Watch this video to see how. 🙂

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Helping women make an easy & an healthy transition into one of the most important phases of their life – motherhood. Find the right exercise routine for the pre & post delivery period, take care of your newborn & eat right – that & more; all on Homeveda Parenting & all naturally!

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Leg Slides:

• Rapid weight loss occurs in the post-pregnancy period
• Leg slides exercise helps you get back into your pre-pregnancy shape
• Do this exercise once episiotomy has healed
• Start 6 weeks after vaginal birth, for c-section moms, it’s best to consult a doctor

Exercise Technique:

This exercise has two difficulty levels. It’s best to start with level 1 & once you gain comfort over a few days, move on to level 2.

Level 1:

1. Lie down on your back on a non-slip yoga mat
2. Make sure that your legs are straight on the floor
3. Slide your right foot towards your hip such that the heel the hip and the knee is pointing to the ceiling
4. Slide it back to the starting position
5. Slide your left foot towards your hip such that the heel touches the hip and the knee is pointing to the ceiling
6. Slide it back to the starting position
7. Repeat the exercise 8 times with both the legs

Level 2:

1. Lie down on your back on a non-slip yoga mat
2. Keep your legs straight on the floor
3. Slide your right foot towards the hips such that your knee points to your face
4. Release, however, make sure the foot does not touch the floor
5. Slide your left foot towards the hips. Again, keep the foot off the floor such that your knee points to your face.
6. Slide the foot back without keeping the foot on the floor
7. Immediately repeat it with the other leg again. It will look like a cycling movement
8. Do a total of 8 counts of this exercise. As you build stamina, you can increase the repetitions

Tips:

• Leg slides helps prepare body for more strenuous exercises
• Exercising helps improve mood
• Helps get a good sleep & feel relaxed

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