Tag Archives: workout to lose weight

Only 2 Cups a Day for 1 Week for a Flat Stomach



How to get a flat stomach without dieting and exercising? How to slim your waist and get in shape fast? Here is a simple but effective way to lose belly fat just in a few weeks. We checked – it works wonders!

Belly fat is much more than just an uncomfortable lump which makes your jeans stretch uncomfortably. The type of this fat is extremely harmful. It can cause type 2 diabetes, heart disease, and several other extremely unpleasant conditions. How to slim down and get the body of your dreams? Watch this video till the end – and you will find all the answers!

TIMESTAMPS
A healthy diet and exercise 1:10
Drinks that can help you to lose weight 2:20
Ginger tea 2:35
Benefits of ginger 3:40
Other beneficial properties of ginger 3:55
Reasons why you should drink ginger tea 4:40
How to lose weight with ginger tea 5:51
Lemon ginger tea recipe 7:22

#loseweight #bellyfat #diet

SUMMARY
– Ginger can be used as an assistant for your digestion – it reduces appetite along with regulating blood sugar and cholesterol. Taken before a meal, it has a stimulating effect on metabolism and digestion.
– If your level of cortisol (the hormone which reacts to the level of stress you are under) is elevated, it can lead to accumulation of belly fat. It turns out that it is very hard to get rid of the fat that appeared due to this reason.
– If you lack the energy to do regular exercises, ginger will help you out! It has an effect that is similar to that of caffeine. It increases your energy level, so it becomes easier for you to exercise efficiently.
You should have a cup of such a drink in the morning and then enjoy it after every meal at least 2 or 3 more times a day.
Combine it with the healthy diet and light exercises, and after one week you will notice a visible result!

We hope this video has been helpful for you! Share it with your friends and write about your weight loss experience in the comments below.

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10 Min Morning Routine to Burn Belly Fat | No Jumping



Start your New Year’s Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine.

Get that abs and flat tummy in the new year!

☆28 Day Flat Tummy Challenge☆
Full schedule: https://www.chloeting.com/program
Episode 1 – Full Body Fat Blast – https://youtu.be/CGmr02bfHUo
Episode 2 – Flat Tummy Abs Workout – https://youtu.be/rPPu5RqB_TU
Cooldown & Stretches – https://youtu.be/tXWh-dowiLg
Meal Prep – https://youtu.be/QouWgKhbYrc
Episode 3 – Morning 10 Mins Fat Burn – https://youtu.be/xyR8McQnGuw
Episode 4 – Lower Abs Workout – https://youtu.be/ZveSMkUr0l0
Episode 5 – Get Rid of Bra Buldge + Arms Workout – https://youtu.be/Mh_3ddy9zbY

Livestream Workouts – twitch.tv/chloeting

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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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