Tag Archives: workouts for women

Flat Abs Walk – Full Length 40 Minute Walking Workout for Flat Abs



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Join Jessica at home for this 40-minute walk designed to help you burn calories and develop strong, pulled-in flat abs at the same time! No equipment required. Shoes are optional.

Music By: MotionTraxx – Latin House Album http://motiontraxx.com/
Level: All
Equipment: None
Intensity: Moderate

RELATED VIDEOS:

10-Minute Chair Abs Workout http://www.youtube.com/watch?v=m6fltMfES2I

Dance Walk http://www.youtube.com/watch?v=P1AU_yr2-mc
Cardio Core Flow http://www.youtube.com/watch?v=ZYj4WjReqho

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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FLAT ABS Home Workout // No Equipment



Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
Get my Nutrition Guide: https://heatherrobertson.com/shop/

Today we are focusing on creating flat abs by targeting the core muscles and building strength in that mid-section. These body-weight ab exercises can be done from home with no equipment so you can stay home and stay fit! Remember creating flat abs requires a combination of exercises to build strength, cardio focused training to burn fat and – most importantly – a clean, balanced diet for optimal gut health and performance!

Workout Breakdown: 7 different ab exercises 30s work + 10s rest x 2 rounds
Equipment Needed: exercise mat or other soft surface.

*Outfit Details
Shoes: https://bit.ly/36TBqdZ

Where I get my Music *Try it FREE for 30 days*
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L I N K S

Website: http://www.heatherrobertson.com
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______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

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LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit



This LOSE BELLY FAT IN 7 DAYS Challenge from CureFit is the perfect workout for you to burn those unwanted belly fat in just 7 days. Say yes to healthy living with CureFit!

Click here to get your 14 days free trial on the Cure Fit app:- http://bit.ly/2WLatmG

0:00 Intro
1:08 1 – Jumping Jacks
2:14 2 – Mountain Climbers
3:31- 3 – Elbow Plank
4:47 4 – Flutter Kicks
5:56 5 – High Knees
7:01 6 – Russian Twists
8:23 7 – Leg Tuck Ins
9:35 Download cure.fit app
10:04 8 – Bicycle Crunches
12:15 Subscribe and show some love

Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI

Subscribe to CureFit channel now: https://www.youtube.com/c/CureFit?sub_confirmation=1

We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Bellyworkout #CureFit

Stay tuned to Cure Fit!

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Flat Stomach Workout (7 minutes)



This quick, and effective ab workout will help target the right muscles to tone your stomach area!

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♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:
https://bit.ly/3lydOka

———

Welcome back to another fun and effective home workout for your abs! This routine is great if you are low on time, or if you want to really target your ab muscles after a workout.

All the movements in this routine are ones that I use today, and when I started my fitness journey! I noticed that when I incorporated these exercises, my stomach area became more defined in the lower, mid, and upper sections.

I still use these exact movements in my workouts today because I love them so much!

So, hit play and let’s get started.

Love, Holly x

P.S: let me know what exercise was your favourite and remember, to see the best results, make sure to have good eating habits and do cardio to burn fat

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FOLLOW ME:
♡ instagram: https://www.instagram.com/hollydolke/

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7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read



14 DAY HEALTHY LIFESTYLE GUIDE https://www.lwrfitness.com/product/14-day-lose-belly-fat-guide/

FAT BURNING AUDIO WALK🏃🏼https://www.lwrfitness.com/product/fat-burning-audio-workout/

NEW HEALTHY RECIPE BOOK 🍜

THE HEALTHY EATING EBOOK SERIES 2

LOSE BELLY WEIGHT PLAN 🍎🍉
https://www.lwrfitness.com/product/lose-belly-fat-plan/

ONE-ONE PERSONAL TRAINING 🙅🏼
CLICK HERE ☛

Online Personal Trainer

BIKINI BODY PLAN 👙

Bikini Body Fitness Plan

2019 WELLBEING CALENDAR 📝
https://www.lwrfitness.com/product/self-belief-and-wellbeing-calendar-2019/

LIFESTYLE GUIDE 🌸🍉👟👟

Lifestyle Guide

20 MINUTE AUDIO WALK 🏃🏼

Walk Slim Audio Cardio Workout

PEAR SHAPE PLAN 🍐

Pear Shape Workout Plan

APPLE SHAPE PLAN 🍎

Apple Shape Fitness Plan

14 DAY GLAMOUR GUIDE 💄

14 Day Glamour Guide

MENOPAUSE WEIGHT LOSS PLAN 💃

Menopause Makeover Course

SELF❤️ BELIEF ONLINE COURSE

Online Motivational And Self Confidence Course

GET YOUR DREAM ARMS 💪🏽 📕 BOOK

Lose Arm Fat And Tone Your Arms

LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK

How To Get Rid Of A Muffin Top – In Just 21 Days

21 DAY 💗 LOVE YOUR BODY 📗 BOOK

21 Day Love Your Body

LAZY GIRLS WORKOUT 🙆🏼💃PLAN

Lazy Girl Workout

STUDENT 🎓 WORKOUT GUIDE

Student Workout

RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD

Beginners Audio Running Workout

RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD

Relaxation

4 ⏰MINUTE WORKOUT 📖BOOK

4 Minute Tabata Workouts – You will fall in love with fitness

HOTEL WORKOUT PLAN 👜✈️

Hotel Workout Plan

BEGINNERS RUNNING 🏃🏾 📘 BOOK

The Running Book



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