Warning: In some these exercises we are raising our head (excluding the first 6 exercises) while we are working out our lower body. But for beginners this is quite difficult
Hence just relax your head on the floor and do the exercises.
This an excellent home workout for shaping tummy. This 10 min powerful exercise combined with my cardio workout and diet plan will give you awesome results in short time.
എന്റെ തടികുറച്ച Home Exercise:
തടികുറക്കാൻ ഞാൻ Follow ചെയ്ത Diet
വയറുകുറക്കാൻ എളുപ്പവഴി ഉണ്ടോ ???
All the best friends
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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.