The Most Effective 6 PACK ABS Workout (You Could Ever Want)



We’ve put together 7 of the best abs exercises you could ever want
1. Bodyweight Sit Ups 3xTill failure
2. V-Twist (Med Ball) 3×15 Reps
3. Cable Woodchop High to Low 3x 12 Reps Each side
3. Knee Tuck Crunch 3×12 Reps
4. Leg Raise 3xTill failure
5. Cable Kneeling Crunch 3xTill failure
7. Ab Roll Out 3xTill failure

We Help Our Visitors Reach Their Health, Fitness And Appearance Goals Through Information and Motivation.

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Credit:
– Roy Online Home Trainer
https://www.rbnfitness.com/program
– Jay Darko
– Christian fleenor

Music:
Track: Satara – The Game
Music Provided by Magic Records
Listen To The Original: https://youtu.be/zudhh_9Bve0
Free Download: https://fanlink.to/bRCW

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The whole video & edit made by Kings Muscle

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