Whether it’s your ultimate fitness goal to get 6-pack abs, or you simply want to rock that new swimsuit, acquiring a toned set of 6-pack abs is something many people want.
While the result would be amazing, the journey to getting 6-pack requires hard work and dedication.
Still, rest easy, because it doesn’t mean hitting the gym every day, nor does you have to become a professional bodybuilder to do so.
And the fastest way to achieve that is by making a few changes to your diet and lifestyle, such as diet and exercise, which we will be getting on in a while.
Mind you, these seemingly simple modifications are enough to drive solid, long-lasting results, and of course, a 6-pack abs.
So, what are we waiting for?
Join us as we talk about these changes that will make your fitness dream into a reality.
1. Perform more cardio
Otherwise known as aerobic exercise, cardio refers to any form of exercise that increases your heart rate.
Regularly doing cardio as part of your workout routine helps burn extra fat AND speed your progress of getting a set of 6-pack abs.
Plus, studies have shown that cardio is very effective in reducing belly fat, which in turn, can make your abdominal muscles more visible.
2. Get used to exercising your abdominal muscles
The rectus abdominis is the muscle that creates the appearance of 6-pack.
Other abdominal muscles you should also work on are the internal and external obliques and the transverse abdominis.
Exercising those muscles is essential in boosting your muscle mass and achieving 6-pack abs.
Bridges, planks, and abdominal crunches are some of the most popular exercises that will strengthen your abdominal muscle and encourage the appearance of those abs.
3. High-intensity interval training
HIIT, in short, Iis a form of exercise that involves switching between intense bursts of activity and short resting periods.
High-intensity interval training keeps your heart rate up and boosts fat burning.
Adding them in your exercise routine helps reduce weight while making it easier to gain 6-pack abs.
Some examples of HIIT are burpees, jumping jacks, and mountain climbers.
You can alternate between those with a short break in between.
4. No to processed foods
Heavily processed foods including crackers, chips, cookies and convenience foods are no-go for you.
Or anything that’s high on carbs, sodium, calories, and fat should be off-limits.
Such foods also have normally low nutrient content such as fiber, minerals, protein, and vitamins.
Instead, go for whole foods as these can help boost weight loss, reduce belly fat, and help you get a 6-pack abs.
5. Less on refined carbs
Minimizing your consumption of refined carbs is good in losing extra fat and gaining 6-pack abs.
Refined carbs are stripped off of their vitamins, fiber, and minerals when processed, resulting in a final product that has low nutritional value.
Moreover, eating lots of refined carbs can activate spikes and blood sugar level crashes, further leading to increased hunger and food intake.
How about now? Feel like having a 6-pack abs is possible now that you’ve seen our video?
Comment your thoughts below.
how to get a 6 pack fast,how to get a 6 pack in 1 week,quickest way to get a 6 pack,fastest way to get a 6 pack,fastest way to get a 6 pack at home,fastest way to get a 6 pack exercises,fastest way to get abs for teenagers,how to get abs fast,how to get abs for girls,how to get abs for teens,how to get abs in 2 weeks,how to get abs in 1 week,six pack abs,6 pack abs,how to get 6 pack abs