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Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!
In today’s video, serene demonstrates how to do an advanced side plank exercise for improving core and shoulder stability. Try this movement in your routine and let us know what you think!
– Hand on your side
– Keep top leg in front of back leg
– Press up and hold side plank
– Arm raised straight up
– Hold T position
– Reach underneath
– Fold at the hips
– Reach behind you
– Control trunk
– Return to T position
– Use a comfortable tempo
Thank you to Serene for filming this video, be sure to check out her instagram here:
https://www.instagram.com/mindful_axis/?hl=en
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“The Twist – Advanced Side Plank Exercise | FREE Flat Tummy Guide”
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