Toned Arms + Flat Abs | Apartment Friendly Workout

Welcome to my new Apartment Friendly Workout Series! There will be no jumping and no grumpy downstairs neighbors. So feel free to do these videos at any time of day, ANYWHERE! I promise you that there will be sore muscles, calorie burning, and a sweatier, stronger, and happier YOU!

This first workout is focusing on toning your arms as well as firming up your abdominal muscles.

See the NEW POPFLEX including the Danger Tank I’m wearing:

Here is where I get all of my music! Perfect for a YouTuber!:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


20 thoughts on “Toned Arms + Flat Abs | Apartment Friendly Workout”

  1. Dear Future Grass,

    I feel like crying. I just did 28 mins of arms and cardio before this video. And now Cassey isn't giving me any breaks. It just, I feel like I disappoint myself when I can't do it all amazingly. I'm so tired and so hungry lol.

    My mind is constantly telling me that I can't do it. That I'm not strong enough. And today it told me that Cassey can scream at me all she wants "YOU CAN DO IT! DON'T GIVE UP!" but she's probably talking to someone stronger. Someone who isn't me? She doesn't know me so her encouragement feels hollow. idk. This feels so sad but that's because I'm a little sad.

    Like, I'm convinced that I can't do it, So I keep giving up more and more throughout each video. It hasn't always been this way. Idk what's going on.

    – Grass.

  2. This is one of those workout videos I keep coming back to over the years. I've been doing it since it came out, about 3 years ago. I was never able to hold the plank all the way through without taking a break, but today I DID IT for the first time!! I am so proud of myself for building enough strength to do that 🙂 Thank you Cassey for inspiring me always.

  3. Who's here for January 31, 2020? Final workout for the last day of 2020. We've got this, and cheers to a fit 2021! Thank you Cassey for your great workout calendars and positive attitude to keep us motivated and coming back to workout with you every day!

  4. Thank you, Cassey. That was ANOTHER great workout. I am feeling pretty proud of the fact that it's the last day of this (very weird and pretty rubbish) year and I have followed your calendar workouts every single day since March when we went into the first lockdown in London. Thanks for a year of motivation, inspiration and fun. Here's to a better 2021 for us all. xx

  5. I'm sorry but as amazing as it was this workout I really don't think it should be on the beginners calendar… All that plank for someone who isn't used to it's too difficult

  6. 26/11/2020 ; Almost done with today's calendar ! It was very hard for me, especially those plank lifts, I couldn't lift myslef once. I really tried and paused the video and asked my bf some tips, but couldn't do one lift… Coming down is doable, but I lack so much strengh!!!! Gotta work these arms a bit more!

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