Uttanpadasana benefits-Double leg raised yoga pose,flat tummy & strong | BODHI ACADEMY



Raised Legs Pose,Uttanapadasana, Utthanpadasana, उत्तान पादासन

The name comes from the Sanskrit words Uttana (उत्तान) meaning “straight”, pada (पाद,) meaning “leg” and asana (आसन) meaning “posture”

Precautions for Uttanpadasana

Pregnant women should avoid Uttanpadasana.
People suffering from high blood pressure, slip disc, ulcer or abdominal surgery should not practice this asana.

Some of the Benefits of Practicing Uttanpadasana.

Strengthens & Tones the abdominal Muscles
Cures stomach disorders like Gas, Indigestion, Acidity & Constipation
Back and thigh muscles get strengthened
Helpful in arthritis, diabetes, heart problems & back pain.
Helpful for weight loss/obesity and slimming.
Condition called “navel displacement can be cured by this asana.
Best treatment for Hernia.
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